Heyo! Welcome to the 100 R. M. B. A. A. A. Ao! Welcome to the 100 R. M. B. Show. The business podcast your business relies on every day with our daily 10 minute business lessons for the real world.

I'm your host, your coach, your teacher Omar Zenhome.

I'm also the co-founder of the $100 MBA, a complete business training and community online.

And in today's episode, you will learn how to minimize stress when traveling for business.

This is a question I get asked a lot and something that I really work hard on so I decided to share what works for me in this episode.

Traveling period can be stressful.

You're out of your comfort zone. You're constantly trying to meet deadlines, whether it's making a flight or making a connection or getting up and making sure you're at that conference or at that meeting on time.

It's usually go, go, go, go, go, lots of content. You're trying to absorb things, you're going to bed really tired.

You're not particularly eating well.

All this stuff causes stress.

And a lot of entrepreneurs I know have really reduced their travel and don't go to as many

conferences as they should because of this stress the stress while traveling.

So in today's episode I'm going to give you a plan to reduce stress big time and these tips they really work

but you got to follow them to the T and I'll show you why. You'll feel totally in

control even if you're traveling for a week or two even longer. You'll feel

better, you'll have more energy, and you'll reduce the risk of getting sick

while traveling which is always a pain. Can't wait to get into this one so let's get

into it. Let's jump right into it and make sure

we minimize all your stress when it comes to traveling for business. The first step is, you

guess it, planning.

This is critical and you want to do this as early as possible.

I always say it's good to plan a minimum one month

...