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The Rich Roll Podcast

Maya Shankar: The Power Of Slight Changes (And Why We Do What We Do)

The Rich Roll Podcast

Rich Roll

Health & Fitness, Education, Self-improvement, Society & Culture

4.812.9K Ratings

🗓️ 18 April 2022

⏱️ 152 minutes

🧾️ Download transcript

Summary

In today’s episode, cognitive neuroscientist & former Senior Advisor in the Obama White House, Dr. Maya Shankar joins Rich to talk about the science behind growth & transformation. This is a conversation about navigating change, igniting professional growth, and managing grief through the behavioral science lens of Maya’s personal experience and expertise. Maya shares the therapeutic benefits and empowerment from sharing hardships, grief and shame with those around you, and how to make meaning out of hardships and struggles. The visually inclined can watch the magic transpire on YouTube. As always, the podcast streams wild and free on Apple Podcasts and Spotify. Pick up Rich’s lates book VOICING CHANGE Vol. II HERE. For full show notes and to read more about Maya, go HERE. Enjoy the show! Peace + Plants, Rich

Transcript

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0:00.0

Hey everybody, I'm super proud to announce the publication of Voicing Change Volume 2.

0:06.7

The second in our series of incredible coffee table book anthologies featuring wisdom,

0:12.8

essays, conversation excerpts, and beautiful photography inspired by 64 of my favorite

0:19.2

podcast guests.

0:21.0

All books are hand signed and we're shipping globally, so to learn more and enter to win

0:26.0

$1,100 in sweepstakes, giveaways, no purchase necessary, and pick up your copy, visit richroll.com,

0:33.9

supplies limited, so act today.

0:36.7

All right, let's do the show.

0:40.7

As a young kid, I had big dreams of becoming a concert violinist and really poured every ounce

0:47.2

of my being into this pursuit from the time that I was six years old.

0:51.6

So I feel like I defined myself exclusively first and foremost as a violinist.

0:57.4

I saw that as my past, present, and future, and I think it held me back, feeling that my identity

1:05.4

was so fixed.

1:06.6

I would have benefited a lot from having a more malleable sense of self.

1:13.4

What is my version of my through line?

1:15.4

I gave you strip away all the superficial features of a pursuit. What's left that really

1:22.2

ignites passion in me?

1:24.5

Tying my identity to the feature of the violin that I love, namely the ability to forge

1:30.1

emotional connections has been a much more durable, steady state for me, and something that

1:36.3

has been able to persist over time and many career changes.

1:39.8

It's the one through line that exists across many, many different sounding careers, but in

1:46.7

every thing that I've ever chosen, human connection was at its core.

...

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