Free breakfast clubs don't just set kids up for the day. They free parents up too. Not only do working parents save up to £450 per child per year in childcare, but they get up to 95 additional hours back as well. Time that can be used to juggle busy mornings or to get back to work, putting more money into

families' pockets. Learn more about free breakfast clubs in your area. Visit best startinglife.gov.

uk, England only. This episode of Table Manners is sponsored by Wild Nutrition, who are

offering Table Manors listeners 50% off for three months.

I don't know whether it's because the seasons change,

but I'm feeling slightly more tired,

waking up a little bit more groggy,

and just wanting to get into bed a little earlier.

But we've been giving Wild Nutrition's nighttime Duo a go, a pairing of KSM 66,

Aschaganda Plus, and food grown magnesium. And honestly, it's been such a welcome addition.

It's the perfect partner for winding down at night. It's by my bedside table. I just pop them in

with my nighttime tea and I noticed such a positive impact on my energy levels.

I wake up feeling more refreshed and so much more restored.

KSM 66 Ashwaganda supports emotional balance and resilience.

While their food-grown magnesium is as close to its original form as possible

and no synthetic binders or fillers,

just ingredients your body understands, absorbs and retains with the science to prove it.

We'd love for you to try it too. Wild Nutrition are giving Tablemanors listeners 50% off for

three months and a free personal consultation. Just go to wildnutrition.com slash table manners to get started.

That's wildnutrition.com slash table manners.

Find balance, stay wild.

T's and Cs apply.

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