Free breakfast clubs don't just set kids up for the day. They free parents up too. Not only do working parents save up to £450 per child per year in childcare, but they get up to 95 additional hours back as well. Time that can be used to juggle busy mornings or to get back to work, putting more money into family's

pockets. Learn more about free breakfast clubs in your area. Visit best starting life.gov.uk,

England only. This October half term, celebrate Halloween with the whole family at Twist Museum,

London's home of illusions. Head down to Oxford Street and step into a world where nothing is quite as it seems.

With daily live magic shows, a free haunted hunt activity trail and fun Halloween decorations

throughout the museum.

Whether you're a tiny trick or treater or a grown-up ghoul, there are tricks, treats and

eerie discoveries waiting just for you.

Book in advance and save 10% with Code Podcast 10 at twistmuseum.com.

This episode of Table Manners is sponsored by Wild Nutrition,

who are offering Table Manners listeners 50% off for three months.

I don't know whether it's because the seasons change, but I'm feeling slightly more tired,

waking up a little bit more groggy and just wanting to get into bed a little earlier.

But we've been giving Wild Nutrition's Nighttime Duo a go, a pairing of KSM 66, Ashwaganda Plus, and food-grown magnesium.

And honestly, it's been such a welcome addition.

It's the perfect partner for winding down at night.

It's by my bedside table.

I just pop them in with my nighttime tea.

And I notice such a positive impact on my energy levels.

I wake up feeling more refreshed and so much more restored.

KSM 66 Ashwaganda supports emotional balance and resilience while their food-grown magnesium

is as close to its original form as possible and no synthetic binders or fillers.

...