Maya Feller: Eating From Our Roots (Evolution of Cultural Foods, Healthy Meals From Around The World + Fixing Food Deserts)

The Art of Being Well

Dear Media, Will Cole

Theartofbeingwell, Health & Fitness, Drwillcole, Dear, Doctor, Media, Dr, Cole, Will

4.7 • 1.2K Ratings

🗓️ 30 January 2023

⏱️ 62 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode, Dr. Will Cole is joined by registered dietitian, nutritionist, and author, Maya Feller. Taking inspiration from her own cultural roots and her clinical training, her new book Eating From Our Roots takes us on a culinary trip around the globe. By shedding light on traditional cooking methods, farming, and ingredients from cultures in the Caribbean, African, Mediterranean, and more we can learn how to eat more sustainably and healthfully for vibrant wellness. From looking at how migration patterns have influenced our modern day diets to old vs. new wellness practices, this episode dives deep into all the ways our eating patterns have evolved to what they are today - for better or worse. For all links mentioned in episode: www.drwillcole.com/podcast

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Transcript

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0:00.0	The following podcast is a deer media production.
0:04.6	Hi, it's Dr. Will Cole.
0:08.2	This podcast is the manifesto for a new breed of health seekers.
0:14.0	This is the art of being well? I am a leading functional medicine doctor. I get to consult people around the world via webcam and I'm a New York Times best-selling author. I wrote Intuitive fasting, the
0:39.9	inflammation spectrum, and ketotarian.
0:42.5	If you want to learn more about my clinical work
0:44.9	to Telehealth center becoming a patient,
0:46.7	we have actually brand new telehealth patient options
0:50.0	open right now,
0:51.7	and we have tons of free resources there for you as well.
0:55.0	You can check it all out at Dr. Will Cole.com.
0:58.0	That's D R W I L L L C O L E dot com. And listeners of the art of being well if you haven't heard I have a brand C-O-L-E-E-D-L-E-L-E-D-L-E-L-E-L-E-L-E-T-E-L-E-T-E-T-L-C-O-L-C-O-L-E-T-E-T-T-T-T-E-T-T-T-T-T-T-O-E.com, and L-C-O-O-C-O-O-L, and how things like chronic stress and shame and trauma impacts our physical body
1:17.0	impacts things like a hypervigilant nervous system, chronic inflammation,
1:21.8	impacting our gut health, things like stress and trauma can be stored
1:25.2	in ourselves and even can be passed on through generations.
1:29.3	That science is shocking, intergenerational trauma or transgenerational trauma.
1:33.7	But then how physiological things like underlying gut problems
1:36.9	and things like Cebo, chronic Lyme disease, mold toxicity,
1:40.1	the physiological things that I measure on patients' labs, how those things impact how our brain works, things like anxiety
1:46.2	and depression and brain fog and fatigue.
1:48.9	So it's called gut feelings.
1:50.0	We're giving away tons of free stuff
	...

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