Benefits of Cuddling, Are Loved Ones Hurting Your Health + Fav Healthy Chocolate Brands (Ask Me Anything Episode!)

The Art of Being Well

Dear Media, Will Cole

Theartofbeingwell, Health & Fitness, Drwillcole, Dear, Doctor, Media, Dr, Cole, Will

4.7 • 1.2K Ratings

🗓️ 2 February 2023

⏱️ 57 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this Ask Me Anything Episode, Dr. Will Cole and his functional medicine telehealth team look at the importance of a healthy support system and what you can do if those closest to you aren't on board with your wellness journey. We also break down the science-backed benefits of cuddling and our favorite healthy chocolate brands for when you need to satisfy that sweet tooth. Kick off the month of love and tune in for this fan-favorite episode. For all links mentioned in episode: www.drwillcole.com/podcast

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

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Transcript

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0:00.0	The following podcast is a deer media production.
0:04.0	Hi, it's Dr. Will Cole.
0:08.0	This podcast is the manifesto for a new breed of health seekers.
0:14.0	This is the art of being well? I am a leading functional medicine doctor. I get to consult people around the world and I'm a New York Times best-selling author. I wrote Intuitive fasting, the inflammation spectrum and ketotarian. If you want to learn more about the clinical work that we do, the Telehealth Center,
0:45.2	becoming a patient, there's lots of free resources there for you as well. You can check it all out at Dr. Will Cole.com. That's the R-W L C O L C O L E dot com listeners of the art of being
0:57.6	well we have a brand new book coming out I it's my fourth book it's called
1:02.0	gut feelings healing the shame fueled relationship It's my fourth book. It's called Gut Feelings, Healing the Shame Fueled
1:04.3	relationship between what you eat and how you feel. So it's really talking about a lot of
1:09.0	the topics that we talk about on the podcast, the connection between
1:12.3	mental health and physical health and
1:14.6	the exciting science around how stress and shame and trauma and intergenerational trauma
1:20.5	how those things can be stored in the body, impacting our nervous
1:23.6	system, impacting inflammation levels, our hormones, our gut brain axis, but then
1:28.2	conversely how underlying gut problems like Cebo and people that have food sensitivities and different chronic infections like
1:35.7	Molotoxicity and chronic Lyme disease, things that we see clinically at the Jala Health
1:39.9	Center, how those physiological things impact the mental emotional
1:43.4	so that's the books called gut feelings the physiological and the
1:47.4	psychological gut and feelings so excited we're giving away tons of free
1:51.6	stuff when you pre-order. You get access to a
1:54.9	mastermind with Dr Daniel Aeman and Dr. Nautical Lapera who also wrote the
1:59.8	forward of the book and Dr. Caroline Leif and you get access to so many different free stuff
2:05.6	we're giving it away it's all that information for the gut feelings pre-order
	...

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