Jordan Rubin: Powerful Regenerative Farming Practices That Will Heal The Gut + Soil Microbiome

The Art of Being Well

Dear Media, Will Cole

Theartofbeingwell, Health & Fitness, Drwillcole, Dear, Doctor, Media, Dr, Cole, Will

4.7 • 1.2K Ratings

🗓️ 26 January 2023

⏱️ 72 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode, Dr. Will Cole is joined by Jordan Rubin - co-founder and CEO of Ancient Nutrition and owner and operator of Heal The Planet Farm. On a mission to better our future, Jordan shows us why regenerative farming is the answer to transforming not only our personal health, but the planet's as well. By understanding what makes regenerative farming different from organic farming and the role of healthy soil microbes, we can see the cascading impact these choices have in all areas of our lives. From small things we can do today to make a difference, this episode will reshape the way we look at our food and the planet we live on. For all links mentioned in episode: www.drwillcole.com/podcast

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Transcript

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0:00.0	The following podcast is a deer media production.
0:04.6	Hi, it's Dr. Will Cole.
0:08.2	This podcast is the manifesto for a new breed of health seekers.
0:14.0	This is the art of being well? I am a leading functional medicine doctor. I get to consult people around the world via webcam and I'm a New York Times best-selling author. I wrote Intuitive fasting, the inflammation spectrum, ketotarian.
0:42.8	If you want to learn more about my clinical work,
0:45.0	the Telehealth Center, becoming a patient,
0:47.4	we actually have brand new telehealth patient options now open.
0:52.0	And there's lots of free resources there for you as well you can
0:55.3	check it all out at dr will coal dot com that's d r w i l l c o l e dot com and i have a brand new book if you haven't heard about it. It's my fourth book. It's called
1:06.7	gut feelings and it's for pre-order right now talking about gut and feelings, the
1:12.3	physiological and the psychological, how mental health is not separate from physical health, mental health is physical health.
1:18.6	In the book, I talk about the fascinating science around how chronic stress and shame and trauma and
1:25.3	intergenerational trauma how these mental emotional spiritual things impact
1:29.9	our physical body can be stored in our body impacting mitochondrial health and
1:34.7	inflammation levels and hormone health in the gut brain axis and can lead to a
1:39.8	hypervigilant nervous system being stuck in a sympathetic fight or flight stress state, but then
1:45.1	how conversely, how physiological things, physical things like underlying gut problems and
1:51.4	nutrient deficiencies and chronic infections like mold toxins and chronic
1:56.0	Lyme disease, how those physical things can impact our mental emotional health.
2:01.2	So gut feelings, the subtitle is healing the shame-fueled relationship
2:05.4	between what you eat and how you feel. And we're giving away tons of free stuff
2:10.8	when you pre-order gut feelings right now. We're giving away access to a three-week
	...

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