May Solluna Power Hour: Shed Excess Heaviness & Feel Lighter in Your Body and Mind
Feel Good Podcast with Kimberly Snyder
PodcastOne
4.7 • 1K Ratings
🗓️ 7 May 2026
⏱️ 46 minutes
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Summary
In the May Solluna Power Hour show, Kimberly explores how to shed energetic layers of heaviness to reveal our natural glow and vitality. She offers practical tips grounded in ancient wisdom and scientific research for nurturing gut health, movement, emotional balance, and spiritual alignment to support a radiant lifestyle.
Chapters
00:00 Introduction to shedding heaviness and embracing lightness
02:11 Supporting digestion with seasonal greens and herbs
06:47 The benefits of probiotics and gut microbiome diversity
11:27 Spring vegetables and berries for detox and gut health
16:01 The significance of movement for circulation and emotional balance
21:57 Emotional well-being practices for overwhelm and stress relief
29:24 Inner alignment and the power of meditative presence
36:02 The connection between meditation, inflammation, and vitality
37:29 Integrating holistic practices for effortless wellness
ANIMA MUNDI
OFFER: Anima Mundi is giving Feel Good Podcast listeners there largest discount of the year. It’s a great opportunity to treat yourself or a friend to some soothing self-care by going to AnimaMundiHerbals.com and use the code: SOLLUNA20 for 20% off your purchase.
USE LINK: AnimaMundiHerbals.com Code: SOLLUNA20 for 20% off your purchase.
FEEL GOOD DETOXY
OFFER: Go to mysolluna.com and use the CODE: PODFAM15 for 15% off your entire order.
USE LINK: mysolluna.com/collections/solluna-supplements/products/probiotics
Kimberly Resources:
Website: mysolluna.com
Supplements: https://mysolluna.com/collections/all
Instagram: @kimberly_snyder, @sollunabyks
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Transcript
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| 0:00.0 | Welcome to the Feel Good podcast, which is all about heart-led living and wellness. |
| 0:07.8 | When we awaken the power of our hearts and let that guide us through our daily choices and decisions, through our four cornerstones, food, body, emotional well-being, and spiritual growth, we will experience the most incredible |
| 0:22.8 | results and create more vitality, health, strength, peace, abundance, and love in our lives. |
| 0:32.0 | I am your host, Kimberly Snyder, New York Times best-selling author, founder of Saluna, |
| 0:39.3 | creator of the research-based heart-aligned meditation, wellness expert, nutritionist, and international speaker. I am passionate |
| 0:46.1 | about supporting you on your unique heart and wellness journey. Let's get started. |
| 1:00.9 | Hi, everyone. Welcome back to our May power hour, |
| 1:07.1 | where our theme this month is shedding unnecessary heaviness and opening up to more lightness. |
| 1:14.4 | What an amazing month to focus on this as we're shifting towards summer. There is perhaps and hopefully more natural sunlight coming to where you live. We're starting to feel that call |
| 1:20.4 | to shifting our schedules for us parents. This means not doing the school run for a few months, |
| 1:27.1 | maybe a little bit more spaciousness, |
| 1:28.7 | a little bit more outdoor space or time, nature time in your summer schedule, hopefully built in. |
| 1:35.1 | It also means that we have incredible shifts and changes going on in our bodies. |
| 1:41.0 | And so we want to honor that. |
| 1:42.1 | We want to support that. |
| 1:43.1 | We want to radiate more light, |
| 1:46.2 | prana, chi, all these different words and terms from ancient wisdom and medicine practices from |
| 1:53.7 | around the world. Talk about this, the core of our well-being, the core of our essence, |
| 1:59.6 | being energy, right? And we know science backs |
| 2:02.8 | this up. So we want to work on a really deep level. And the only way that we radiate more power, |
| 2:08.3 | more light, more health, more natural glow is when we remove the layers on top. It's very much like |
| 2:15.9 | the sun. The sun is always shining, but clouds and |
... |
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