Cutting Through Diet Culture Noise and Finding Joy in Sustainable Nutrition with Abbey Sharp
Feel Good Podcast with Kimberly Snyder
PodcastOne
4.7 • 1K Ratings
🗓️ 4 May 2026
⏱️ 47 minutes
🧾️ Download transcript
Summary
Kimberly interviews registered dietician Abbey Sharp as they explore holistic nutrition, and her new book The Hunger Crushing and Combo Method. In the interview they also cover topics such as the importance of fiber, balanced eating, and the impact of diet culture and medications like GLP-1 on health and longevity.
Chapters
00:00 Navigating Cold Weather and Nutrition
03:02 The Hunger Crush and Combo Method
06:02 The Importance of Fiber in Diet
08:57 Understanding the Gut Microbiome
11:56 Dieting Culture and Protein Craze
15:00 Plant-Based Eating and Family Dynamics
19:20 Nurturing Healthy Eating Habits in Children
27:20 The Impact of GLP-1 Medications on Health
33:31 Understanding Insulin Management for Better Health
40:09 Conscious Parenting and Nutrition Awareness
Sponsors:
LMNT
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MANUKORA HONEY
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USE LINK: MANUKORA.com/KIMBERLY
Abbey Sharp Resources:
Book: The Hunger Crushing Combo Method: The Simple Secret to Eating Well Without Ever Dieting Again
Podcast: Bite Back with Abby Sharp
Website: abbeyskitchen.com
Social: IG: @abbeyskitchen
Tik Tok: @abbeyskitchen
Bio: Abbey Sharp is an author and registered dietitian (RD), media personality, food writer and host of the top rated Bite Back Podcast.
As the founder of Abbey’s Kitchen Inc., a multi-platform brand and consulting company, Abbey has built one of the most trusted voices in food and nutrition across digital, television, and print media, reaching millions online through her popular blog, With a unique blend of expertise, compassion, and sharp wit, Abbey empowers people to cut through diet culture noise and reconnect with food in a way that feels joyful, satisfying, and sustainable.
A victim of diet culture herself, Abbey has made it her business to call out bogus diets while preaching the pleasure of food. Whether it's a kale salad, or a cupcake, Abbey encourages fans and followers to sit down, mindfully tune in, and enjoy the heck out of each bite. Her various social platforms, and blog have been the go-to source for delicious healthy recipes and cheeky nutrition information to hundreds of thousands of people and she is excited to spread the love further through Mindful Glow.
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Transcript
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| 0:27.5 | just in the race. You're built to win it. Hi, everyone. Welcome back to our Monday interview show. |
| 0:33.3 | I am so excited to share a conversation with you today with Abby Sharp, who is a registered |
| 0:40.7 | dietitian with a new book out called Bite Back with Abby Sharp. She talks about how to really |
| 0:48.1 | create a diet for yourself that is sustainable and joyful, that cuts through all the noise of dieting culture, |
| 0:56.6 | all the fads and trends, which are not only stressful, but also really draining on your body. |
| 1:03.8 | And so we talk about some myths and some fads to see through, also as well as some sustainable |
| 1:10.5 | strategies. And again, I'll say as someone who has |
| 1:14.1 | really been on my own journey with food, what an amazing gift to give yourself the ability to |
| 1:21.6 | eat, to enjoy food, but not to be so hyper-fixated and controlled by what you're eating. And so that's part of what we're |
| 1:28.6 | going to be sharing about today. And I hope this really touches your heart and improves your |
| 1:33.9 | life. I wanted to also call out that our hub is at mysaluna.com with two ls. Please join our |
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| 2:02.4 | I'm also leading a live retreat, or in-person retreat, June 5th through 7th in L.A. |
... |
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