I am Sarah Jane Case and this is Anya Graham and Coffee.

Hello friends, I hope your week is treating you well or that your weekend treated you well,

that you were beginning of June has treated you well. I cannot believe we're entering into June

right now. I feel like May was an absolute blip of a month and here we are and it's time for another

monthly planning session. So if you're not familiar around the first of the month, I'll use our

coffee chat time to plan out the month, we'll talk about what's working, what's not working,

and then what I intend to do next. And this also serves as an opportunity for you to journal alongside

me, hit pause and just take this time to reflect for yourself in each of these different areas.

But let's quickly start with three good things. Three things that I'm enjoying right now.

Number one is element the electrolyte drink. I talk about this all the time, I just love it.

So much, I discovered it because they sponsored the podcast several months back and I have just

never stopped using them since. I woke up this morning just feeling pretty tired and like

run down and I was like, I'm just going to have an element and it popped me right back up and

I live for it. Next is working on holidays. I love working on holidays. I'm recording this on

Memorial Day. There's only like three people in the office today and I just think that's really

fun. I like feeling like I'm the only person in the world. Like that's one of the reasons I like

to wake up really early. I like to get places right when they open just to kind of like

have places to myself. I think it's really special and that's how it feels to work on holidays.

Number three is accepting the lessons that life has for us. That's the theme of the month of May.

And just this is what's happening. We can either accept it or live in frustration and learning to

just roll with it has been the very thing keeping me afloat for the month of May, if I'm honest.

So let's get into this a little bit. Just as a reminder, we go through the seven dimensions

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