When was the last time you stopped and listened to your body?

Here's a Holland and Barrett ad break to do just that.

Go on. Have a listen to your gut.

Is that a gurgle?

A rumble?

Is it straining after lunch?

Or is it saying...

You've got to show me love.

We know what your body's asking for.

In store online on the app.

Back your body, Holland and Barrett.

Hi friends, I'm Annie F. Downs.

Let's read the Gospels.

The Gospels are the first four books of the New Testament in the Bible, Matthew, Mark, Luke, and John. These are the stories of Jesus Christ's life on earth, the friendships, the parables, the sacrifices, the meals, the miracles. So here is how it works. I'll read three chapters to you. You can listen or read along in your own Bible or online, and then I'll pray, and that's it. So today is day 17 and I'll be reading Luke chapters 4 through 6.

And this month I'm reading from the CSB version.

Luke 4.

Then Jesus left the Jordan full of the Holy Spirit and was led by the Spirit in the wilderness for 40 days to be tempted by the devil.

He ate nothing during those days, and when they were over, he was hungry.

The devil said to him, if you are the son of God, tell this stone to become bread.

But Jesus answered him, it is written, man must not live on bread alone.

So he took him up and showed him all the kingdoms of the world in a moment of time. The devil said to him, I will give you their splendor and all

this authority because it has been given over to me, and I can give it to anyone I want. If you then will

...