When was the last time you stopped and listened to your body?

Here's a Holland and Barrett ad break to do just that.

Go on, tune in.

Think about your body when you exercise.

Are those knees creaking?

Are your muscles ever so slightly aching?

Or are they trying to say,

You've got to show me love.

We know what your body's asking for.

In store online on the app.

Back Your Body, Holland and Barrett.

Hi friends, I'm Annie F Downs.

Let's read the Gospels.

The Gospels are the first four books of the New Testament

in the Bible, Matthew, Mark, Luke, and John. These are the stories of Jesus Christ's life on earth, the friendships, the parables, the sacrifices, the meals, the miracles. So here is how it works. I'll read three chapters to you. You can listen or read along in your own Bible or online, and then I'll pray, and that's it. So today is day 16,

and I'll be reading Luke chapter 1 through 3. And this month I'm reading from the CSB version.

Luke 1

Many have undertaken to compile a narrative about the events that have been fulfilled among us,

just as the original eyewitnesses and servants of the word handed them down to us.

So it also seemed good to me, since I have carefully investigated everything from the very first,

to write to you in an orderly sequence, most honorable Theophilus,

so that you may know the certainty of the things about which you have been

...