Hello, folks. Welcome back to the WOOP podcast. I'm your host, Will Ahmed, founder and CEO of WOOP,

and we are on a mission to unlock human performance. On this week's episode, WOOP, VP of Performance

Science, our principal scientist, Kristen Holmes, is joined by Todd Anderson. Todd is the

co-founder of Synergy Dryland, a training program for world-class swimmers, as well as the co-founder

of the ride-out strong marathon training program. Todd produces educational content on all media

platforms to educate people on sleep and its

importance and positive impact on quality of life. He also holds over a dozen certifications in

strength and conditioning, nutrition, and performance. Kristen and Todd will discuss Todd's passion

for sport and performance shares about his time as a walk-on for Michigan State football, using data to train athletes, incorporating sleep and recovery into training programs. He's a big believer in nasal breathing and mouth taping during sleep. I know those are growing trends cross-country.

The impact of sauna and cold plunge on the body. And Todd's training non-negotiables. He shares

three things that he tries to do every day. Looking to join Woop, visit our, and sign up for free. That's right. The best

offer we've ever had, you can sign up

for free for 30 days and try

the full WOOP experience.

New members can use the code Will, WI-L,

get a $60 credit on WOOP accessories.

If you have a question, you want to see answered on the

podcast. Email us, podcast

at whoop.com. Call us 508-443-4952. Without further ado, here are Kristen Holmes and Todd Anderson.

Todd Anderson is a human performance expert and trainer who has worked with Fortune 500 companies,

professional athletes

across all sports and celebrities on optimizing their performance. Todd is the co-founder of

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