Maximizing Your Indoor Bike Training

The TriDot Triathlon Podcast

TriDot Triathlon Training

Running, Fitness, Sports, Health & Fitness

4.9 • 629 Ratings

🗓️ 31 October 2022

⏱️ 66 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

There are many reasons to take your cycling inside: weather, safety, convenience, or personal preference. But whatever the reason for riding inside, there are ways for you to make the most of these sessions. On today's episode, TriDot coaches Elizabeth James and Jeff Raines discuss all the details of indoor bike training. What equipment will you need? How do you best execute your planned session? Should you use ERG mode on your smart trainer? Can you lessen boredom on long rides? Listen in for all this, and more! Huge thanks to deltaG for partnering with us on this episode. To learn more about the performance boosting benefits of deltaG Ketones head to deltaGketones.com and use code TRIDOT20 for 20% off your order. On their site you can: 1. Learn more about fueling with deltaG ketone products. 2. Make a standalone purchase, or subscribe for ongoing deltaG ketone deliveries. 3. Book a FREE 15 minute video consultation with Brian, an expert on exogenous ketones, and deltaG in particular, to discuss your individual goals and best choice of deltaG drink to exceed those goals. And a big thanks to UCAN for being a long time partner of the podcast! At TriDot we are huge believers in using UCAN to fuel our training and racing. To experience UCAN’s LIVSTEADY products for yourself, head to their website UCAN.co! Use the code “TriDot” to save 20 percent on your entire order.

Transcript

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0:00.0	This is the TriDOT podcast.
0:03.9	TriDOT uses your training data and genetic profile combined with predictive analytics and artificial intelligence to optimize your training,
0:12.8	giving you better results in less time with fewer injuries.
0:16.8	Our podcast is here to educate, inspire, and entertain.
0:21.7	We'll talk all things triathlon with expert coaches and special guests.
0:26.9	Join the conversation and let's improve together.
0:34.4	Welcome to the show.
0:37.0	If you have never done so and you've been listening for a while, hopefully enjoying what you hear, we would love for you to take a moment and leave us a review on Apple Podcasts. Thanks so much in advance for that. It just helps our show find its way to the ears of new listeners and all of the Apple algorithms and all that jazz. So a very useful show today as two tri-dot coaches walk us through making the most of our
1:00.1	indoor workouts.
1:01.7	Now, there are lots of reasons to head indoors, and I, for one, want to know how to use
1:06.4	those sessions most effectively.
1:08.5	So joining us to talk through all of this is professional triathlete and
1:12.8	TriDOT coach Elizabeth James.
1:14.8	Elizabeth is a USAT level 2 and Ironman U-certified coach who quickly rose through the
1:19.6	triathlon ranks using TriDOT.
1:21.3	From a beginner to top age grouper to a professional triathlete.
1:24.8	She's a Kona and Boston Marathon Qualifier who is coached triathletes
1:28.2	with TriDOT since 2014. Elizabeth, hello, hello. Well, hello. I always look forward to recording
1:35.4	a new episode, so it's great to be here with you guys. Next up is coach Jeff Raines. Jeff is a USAT
1:41.1	Level 2 and Ironman U certified coach who is a master of science and exercise physiology and was a D1 collegiate runner.
1:48.8	He's over 50 Iron Man event finishes to his credit and has coached hundreds of athletes to the Iron Man finish line.
1:55.4	And Jeff Raines at the time we are recording this podcast.
	...

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