Make Strides with Your Indoor Run Sessions

The TriDot Triathlon Podcast

TriDot Triathlon Training

Health & Fitness, Running, Fitness, Sports

4.9 • 635 Ratings

🗓️ 7 November 2022

⏱️ 66 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

We're back for part two of the indoor training episodes! And today we're talking about all things relating to the indoor run! There are many reasons to take your running inside: weather, safety, convenience, or personal preference. But whatever the reason for training inside, there are ways for you to make the most of these sessions. On today's episode, TriDot coaches Elizabeth James and Jeff Raines discuss all the details of indoor run training. What tips are helpful for being on the treadmill? How do you best execute your planned session? Can you lessen the boredom of running in place? Listen in for all this, and more! Big thanks to Precision Fuel & Hydration for partnering with us on this episode! Head over to precisionfuelandhydration.com and check out the Fuel Planner to get your free personalized fuel and hydration strategy. Use the code TRI10 to get 10% off your first order. Join the TriDot Crew at CLASH Daytona in December! Use code TRIDOTDAYTONA for 10% off any event! Register now at https://clash-usa.com/clash-daytona.

Transcript

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0:00.0	This is the TriDOT podcast.
0:03.9	TriDOT uses your training data and genetic profile combined with predictive analytics and artificial intelligence to optimize your training,
0:12.8	giving you better results in less time with fewer injuries.
0:16.8	Our podcast is here to educate, inspire, and entertain.
0:21.7	We'll talk all things triathlon with expert coaches and special guests.
0:26.9	Join the conversation and let's improve together.
0:34.1	Welcome to the show.
0:35.7	Now, I am a company man, so starting off today with a quick
0:39.1	tritout plug, Tridot is currently running the 2023 edition of our annual research project
0:45.4	called The Preseason Project, which was recently featured in Trathlet Magazine and NY Weekly.
0:52.6	We are looking for non-Tri-Dot athletes who want to jump into the research project this year.
0:57.8	Qualifying athletes will get two free months of Tridot training.
1:01.2	It's literally two months of the best training available,
1:04.8	the training that legendary Mark Allen and McKeeley Jones used for their own athletes,
1:09.1	in exchange for TridOT getting to analyze the training
1:12.4	data that comes in from those sessions.
1:15.4	I started training with Tridot during the 2018 preseason project and immediately took a liking
1:20.3	to the structured training schedule and saw huge improvements in my own swim bike and run.
1:25.4	Even once the two-month research project was over,
1:28.0	I committed fully to trot training
1:29.7	and have used it for everything from local sprints
1:32.3	to my very first Ironman.
	...

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