Maximize Gains With These Protein Powerhouses
The Jay Ferruggia Show
Jay Ferruggia
4.9 • 1.6K Ratings
🗓️ 26 December 2023
⏱️ 28 minutes
🧾️ Download transcript
Summary
You've got questions.
I've got answers.
It's been a while, but I'm back with another powerful Q&A to help you unleash your strongest self.
Listen and learn the truth about range of motion, how to get the most from your upper body training, and more...
- Should you eat before early AM workouts? [4:08]
- How to get the most from your upper body training. [6:07]
- Maximize gains with these protein powerhouses. [9:03]
- Science won't tell you this carb truth. [13:10]
- What does full range of motion really mean? [15:37]
- Should you be using a thumbless grip? [23:50]
- The best approach to evening cardio. [26:36]
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Transcript
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| 0:00.0 | What's up guys? |
| 0:06.0 | up guys. Welcome to Renegade Radio. I'm J. Ferruj. I'm J. Ferruj. I'm J. Ferruj. |
| 0:10.0 | I'm J. Ferruj. I get it. November. help you unleash will unleash your stronger self? Are you feeling overwhelmed this holiday season? |
| 0:13.6 | I get it. |
| 0:14.6 | November and December's demands, end of your tasks, holiday preparations, gift shopping and family |
| 0:19.6 | get-togethers can be a relentless source of stress while breathe easy because stress guardian is |
| 0:24.5 | here to help it is the latest scientific breakthrough from biopamizers the |
| 0:28.1 | genius is behind magnesium breakthrough it's packed with a blend of 14 |
| 0:32.4 | adaptogenic herbs that help you regulate your stress response naturally |
| 0:35.7 | granting you control over holiday stress with daily use stress guardian becomes your personal shield against seasonal tension, enhancing both |
| 0:45.2 | your mental and physical well-being. Say goodbye to just surviving this holiday season, |
| 0:50.3 | thrive instead with Stress Guardian. |
| 0:53.2 | To get a head start on your holiday stress, |
| 0:54.7 | visit Stress Guardian.com slash Renegade |
| 0:57.2 | and use promo code J-A-Y10 for 10% off your first offer, |
| 1:01.6 | order by Optimizers is so confident in the products |
| 1:04.2 | they offer a risk-free 365 day money back guarantee. |
| 1:08.8 | These, discover the secret to peace on earth |
| 1:11.2 | this holiday season. |
| 1:12.4 | Visit Stress Guardian.com slash Renegade right now. |
| 1:17.1 | Now during the holidays, over New Year's, |
| 1:20.2 | people tend to drink more often than they normally do. |
... |
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