Max Lugavere "The Brain Loves to Use Fat For Fuel" | KKP 58

The Ben Azadi Show

Ben Azadi

Alternative Health, Nutrition, Fitness, Health & Fitness

4.8 • 1.1K Ratings

🗓️ 13 November 2019

⏱️ 13 minutes

🔗️ Recording | iTunes | RSS

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Summary

Best selling author of Genius foods, Max Lugavere explains why fat is essential for the building blocks of our body and brain. Max Lugavere is a filmmaker, health and science journalist and the author of the international sensation and New York Times best-seller Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life, published in 8 languages around the globe. He is also the host of the #1 iTunes health podcast The Genius Life. Lugavere appears regularly on the Dr. Oz Show, the Rachael Ray Show, and The Doctors. He has contributed to Medscape, Vice, Fast Company, CNN, and the Daily Beast, has been featured on NBC Nightly News, The Today Show, and in The New York Times and People Magazine. He is an internationally sought-after speaker and has given talks at South by Southwest, TEDx, the New York Academy of Sciences, the Biohacker Summit in Stockholm, Sweden, and many others. . Learn More About Max Lugavere here: https://www.maxlugavere.com/ . Purchase Max Lugavere's Genius Foods Book: https://amzn.to/2X9JG2S . You can watch this full lecture by Max Lugavere on the TEDx YouTube channel: Dementia is preventable through lifestyle. Start now. | Max Lugavere | TEDxVeniceBeach . https://youtu.be/f0WCb23KPEw . // R E S O U R C E S 🎓Want to become a keto and fasting pro? Join the BRAND NEW Keto Kamp Academy today: http://bit.ly/2MKEkWW . Purity Coffee Beans: http://www.ketokampcoffee.com Use ketokamp for 10% off . $39 Bottle of Olive Oil for $1.00 http://www.ketokampoliveoil.com . I'll be speaking at LowCarb USA Boca Raton, Florida January 2020 conference: https://www.lowcarbusa.org/low-carb-events/se-2020/ Use KetoKamp at checkout for $100 off your ticket price. . The Keto Kamp YouTube Channel: www.youtube.com/ketokamp . Grab Ben's ebook, The Keto Kickstart Guide: 4 Steps to Burning Fat Instead of Sugar, FREE at www.ketokickstartguide.com // F O L L O W B E N A Z A D I ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸ email | ben@ketokamp.com This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Welcome to the Kito Camp podcast. This week's quote comes from Max Lugevir. The brain loves to use
0:07.2	fat for fuel. Hey! Hey, Kito Camper, so grateful to have you on this episode of the Kito Camps with a great educator Max Lugavir. He's done some of phenomenal work out in the field of brain health.
0:37.8	He has a great book called Genius Foods, which talks all about the benefits of using fat for fuel.
0:44.0	And that's what this talk is about.
0:46.0	On this episode, Max is going to explain how using fat for the brain is our birthright,
0:52.0	how the brain is constructed of fat, but it needs to be the right
0:57.0	fat.
0:58.0	He's going to break down his favorite fats to eat, the importance of itumen fasting, a little hack for you to incorporate right before bed and right after waking up to extend the fast, and so much more.
1:10.0	Before I bring Max on to the show, I want to ask you to please leave the Kito Camp
1:14.9	podcast a rating and review if you haven't done so already it really helps out the
1:19.1	show to get in other people's hands so please take a second here to pause the
1:24.0	podcast and just leave it a rating and review on Apple podcast. Also take a
1:28.8	screenshot of this episode and post it on your Instagram story or
1:33.4	Instagram profile.
1:34.7	Tag me in it and I'll be sure to see that and post it on my story. is at the Benazati, that's T-H-E-B-N-A-A-A-D-I.
1:47.0	This episode is sponsored by the world's healthiest coffee, which is purity coffee beans. I love purity coffee beans. It's the only
1:54.6	coffee that I drink. They are highest in antioxidants, mold-free, they taste
1:59.5	delicious and they're loaded with polyphenols and antioxidants which are going to bring
2:04.9	down inflammation and help your fat-burning hormones do their job. I have a
2:10.6	coupon code for keto- campers if you head to
2:13.0	W. kiddo camp coffee.com
2:16.7	use keto can't back check out for 10% off.
	...

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