Good morning my friends, I'm just trying out my shoelaces, right outside the third

and the closest refuge where I'm standing, so as you can't hear the rooster, it's been

cocky days of doing, I don't know for a while, but it seems to have gone quiet. You can hear

the other birds though, and I'm just finishing up here, but while I do, let's do as we always

do, grounding with some, oh let's get my GPS going, grounding with some element of nature,

to touch something, so you feel something alive or at least put your feet on the ground,

as my dear friend, Sanjay, we're all reminded me, mother ground is still under the earth,

under the cement, she's still around us, I'm gonna reach, I know I'm gonna do it actually for my

nature, I'm gonna reach out just because I'm in this place and touch a mango, I'm touching

growing mangoes for a small, snow in there, ready to be picked, but so this way, the cool thing to

start with, all right, are you ready to begin? In three, two and one, oh I have a special

one for you today, I'm gonna take us, there's two ways I could go here, well first let's just take

a little deep one for a second, let's just go for a little run, and then the beach to begin,

so you heard me just leave my little refuge place, and now I'm on the beach, isn't that crazy?

the seconds from the beach, I just ran along here for a few moments, the sun isn't yet, it's not dark,

it's at twilight time, just came down here yesterday night, and it's just run along here for a

few minutes, just came here yesterday night, and there's something in the water there,

it's not going with me, maybe it's just a bit coral, um, watch the sunset, which was spectacular,

and I got me thinking about something which I want to talk about in a little bit,

um, but first, let's do uh, it's so peaceful, you hear the waves crashing in the background,

over by the uh, where the coral is, but then here, right by the, by the,

when the, where the water is coming in, it's just like, barely lapping onto the shore, just

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