Matthew Walker: The World’s No.1 Sleep Expert (The 6 Sleep Hacks You NEED!)

The Diary Of A CEO with Steven Bartlett

FlightStory

Society & Culture, Business, Education

4.6 • 13.2K Ratings

🗓️ 9 March 2023

⏱️ 122 minutes

🔗️ Recording | iTunes | RSS

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Summary

You know how important sleep is just from the personal experience of making it through the day after a bad night’s sleep. But what if you were told that sleep was the single most important thing you could do for your physical and mental health? It affects everything from your sex hormones, immunity, bloody sugar and even how you form memories. Dr. Matthew Walker has dedicated his life to tackle the global sleep loss epidemic we are all living through, as this wakefulness personally costs us our health, it costs businesses productivity and it costs countries billions of dollars a year. In this enlightening episode, Dr. Walker discusses the science of how and why we sleep, how modern life is effecting our shut eye and the tricks to getting the best night’s rest. Considering that sleep makes up a third of your life, this is a conversation you can’t miss. Matthew: Instagram - https://bit.ly/3YsK1f6 Twitter - https://bit.ly/3yI60V7 Website - http://bit.ly/41ZEgss Follow me: https://beacons.ai/diaryofaceo Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0	When you're struggling with sleep in the middle of the night and you're wide awake, in the last hour before bed, try this experiment.
0:07.0	I'm sold.
0:10.0	Matthew Walker, neuroscientist and best-selling author, and one of the world's
0:14.4	leading researchers in sleep science.
0:17.0	It's gonna blow your mind.
0:18.9	There's a global sleep loss epidemic shaped by this thing
0:22.0	called the modern world.
0:23.2	What society wants is that you're either producing or you're consuming.
0:26.9	In fact, the CEO of Netflix, his statement was that we are to commit war against sleep. We have this mentality in business.
0:34.6	Less sleep equals more productivity. That is just not true. Insufficient sleep costs
0:40.4	most nations about $411 billion.
0:44.0	Your rates of obesity,
0:46.5	cardiovascular disease, mental health conditions,
0:48.9	all of these things escalate.
0:50.5	If that wasn't bad enough, if you're not getting sufficient sleep, then 60% of all of the weight that you lose will come from lean muscleness and not fat.
1:03.0	Not the muscle.
1:04.0	How would you redesign society to help us to sleep better?
1:08.0	So first I would...
1:09.0	It feels like caffeine is a miracle drug with no apparent cost.
1:14.4	Was I wrong or was I right?
1:16.0	Wrong.
1:16.8	caffeine will hurt your sleep in three ways most people are not aware of.
	...

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