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Raising Good Humans

Mattering: The Secret to Building a Life of Deep Connection and Purpose w/ Jennifer Wallace

Raising Good Humans

Voicing Change Media

Education, Kids & Family, Parenting

4.7 • 1.9K Ratings

🗓️ 16 January 2026

⏱️ 53 minutes

🧾️ Download transcript

Summary

In this episode, I sit down with award winning journalist and author Jennifer Wallace, to talk about her new work on mattering—the need to feel seen, valued, and needed. We explore how mattering emerged as a powerful protective factor for kids growing up in high-pressure, achievement-driven environments, and why so many adults today feel lonely, disengaged, or untethered. Jennifer shares the SAID framework—feeling significant, appreciated, invested in, and depended on—and we talk about what this looks like in real life, at home, at work, and in our communities. This conversation is about practical, doable ways to help our kids (and ourselves) feel like we matter—without more pressure, perfection, or performance. I WROTE MY FIRST BOOK! Order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans Here: https://bit.ly/3rMLMsL Subscribe to my free newsletter for parenting tips delivered straight to your inbox: https://dralizapressman.substack.com/ Follow me on Instagram for more: @raisinggoodhumanspodcast  Sponsors: Quince: Go to Quince.com/humans for free shipping on your order and 365-day return Experian: Get started with the Experian App now! Brodo: Head to Brodo.com/HUMANS for20% off your first subscription order and use code HUMANS for an additional $10 off See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcript

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0:00.0

The following podcast is a Dear Media production.

0:09.8

Welcome to Raising Good Humans podcast. I'm Dr. Eliza Pressman, and I'm so excited to share with you this episode on Mattering with New York Times bestselling author Jennifer Wallace.

0:25.9

Mattering the secret to a life of deep connection and purpose.

0:30.7

Jenny wrote a book that we've talked about a couple of times on this podcast called Never

0:36.8

Enough.

0:38.3

And this is the book that she wished she had written before she wrote Never Enough

0:43.3

about achievement culture and kind of the toxic part of achievement culture and what we can do about it.

0:50.3

And the real antidote is for humans, adults and kids have a deep sense of mattering.

0:57.9

So that's today's episode.

0:59.6

And I hope everybody enjoys 2026 as a year to both feel deep mattering themselves and to give others that deep sense.

1:10.6

And we're going to show you how to do that.

1:13.0

All right.

1:13.5

So we have been waiting for this mattering book since you wrote never enough.

1:19.0

Can you just help everybody frame what is mattering?

1:24.2

Why did you realize or how did you realize how important mattering was and maybe just a little bit

1:32.4

for those who don't know what never enough was just in case on the off chance that they don't

1:39.8

know about all of this can you frame this can you Can you tee up this conversation? Totally. So I published

1:45.6

Never Enough about achievement culture in young people and how there was so much pressure on young

1:52.4

people to achieve that they were struggling with heightened anxiety, depression, substance abuse disorder.

1:59.5

And I went in search of the kids who were doing well, despite the pressure.

2:03.5

They had a lot in common, but it boiled down to mattering, that the kids who were doing well,

2:08.0

despite the pressure, felt like they mattered for who they were at their core,

...

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