Join writer and meditation teacher Mateo Pistono for a stimulating guided

breathwork practice that will help you create an altered state of consciousness

similar to one associated with taking psychedelics and plant medicines. If you

enjoy this practice, we invite you to discover the extraordinary healing power

of psychedelics from 22 experts at healing and beyond with psychedelics. A free

event from May 15 through the 19th that you won't find anywhere else. You'll

learn about the healing potential and mind-expanding benefits of psychedelics.

Here from doctors and researchers in the field of psychedelic science, learn

from indigenous healers about the traditional practice of plant medicine and

discover effective ways to integrate psychedelic experiences into your daily

life, even without the psychedelics. To save your seat at this exclusive event,

visit hayhouse.com slash healing. That's hayhouse.com slash healing. We know that

some breathwork practices create altered states of consciousness that are

sometimes similar to when we take psychedelics and plant medicines.

Familiarizing yourself, how to navigate altered states of consciousness with

breathwork can be part of your preparation for psychedelic journeys or

breathwork can be an effective healing practice by itself because you can

access unconscious parts of yourself. Mateo Pastuno is going to guide you in a

breathwork practice that gently moves you into an altered state of consciousness. Go

ahead and find a comfortable position seated or lying down so that you can

completely relax. Please don't do this breathing practice if you're dropping a

car or if you are pregnant. Now let's get started. Thanks Dr. Mike. You have the

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