Today's episode number 57, podcast episode 57, which sauce and

sappala.

Sauce.

It's been an interesting busy week to say the least. It crazy back to back to back to back speaking of backs how you feeling how's your back

? So Apollo's got a back issue because of squats you were doing yesterday with the belt?

Brest up. Redcon 1 Jim, appreciate you guys that belt squat machine, but I was on the floor

for majority of the time there. I got to go to Redcon. He reached out to me and then I got a call from Bernard Kerrick saying

when are you going to go to Redcon one so I think Bernard's coming next week

is he coming next week I think he's scheduled to come

Bernard is he scheduled next week or now

okay so when we do he's gonna be here

and then we're gonna go pay a visit to RedCon One.

I hear nothing but good things about what Singerman set up

over there with his gym.

Konsei hear about good things.

Great environment.

Now we understand why so

Paula's back is a little iffy right now.

You got a nice little massage late last night, try to get him back in the group, but

why is your back hurting? You've been working hard baby.

You've been working hard. Let's hear about that. You're standing 16 straight hours talking with the SLS that we had.

It was a great event.

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