Hey folks, this is Abel James and thanks so much for joining us on Fat Burning Man

where we help you look, feel and perform at your best.

It's ironic, we're overloaded with health and fitness technology these days, but our

collective health is worse than ever.

In a world replete with fit bits, jaw bones, apple watches and other gimmicky gadgets,

most of these self-trackers don't actually do much to improve our behavior.

But today, you'll learn why that's all about the change.

From 3D printed burgers to epigenetics, we're here to talk about the future of health.

Before we get to the show, here's a great story that just came in from Jennifer in the Fat

Burning Tribe.

She says, I began my wild journey on February 28th, 2016, and I have almost reached my

100 pound lost mark.

2016 was a very rough year for me and admittedly, I fell off the wagon for a little bit.

Thankfully, I was able to pick myself back up and keep going.

Jennifer, my goodness, for those of you who are listening to the audio version of this

podcast, you can't see this right now, but Jennifer attached her before and after pictures

and they are jaw-dropping.

If you'd like to check them out, you can see them in the YouTube version of this show

in the video version of Fat Burning Man, which you might not even know exists, but if

you go into iTunes, you can actually watch the full video versions of all these interviews

as well.

Anyway, you can go to the blog at fatburningman.com to get the show notes as well and see

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