Matt Maruca: The Light Diet, EMF Pollution & How The Sun Is Like A Multivitamin

Abel James Show

Abel James Bascom

Alternative Health, Business, Entrepreneurship, Health & Fitness

4.7 • 2.6K Ratings

🗓️ 24 July 2020

⏱️ 59 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Have you seen the sun today?

According to the EPA, Americans spend about 90% of their lives indoors.

How does that look for you?

If you're looking to improve your energy, sleep, mood and much, much more, getting sun exposure is critical.

I do my best to hop outside when weather permits, just about every day to catch the sunrise. Since I started this practice years ago, I have not stopped. And you're about to learn why.

Today we're here with Matt Maruca, a researcher, entrepreneur and educator in the fields of photobiology, mitochondria and optimal human health.

Matt is the founder of Ra Optics, a company that teaches people about the risks of the indoor, sun-deficient tech-based lifestyle, and provides blue light protection lenses to mitigate the risks associated with spending so much time indoors.

On today’s show we’re talking about:

How to reset your circadian rhythm with light
The dangers of EMF pollution
Why the sun is like a free multivitamin in the sky
How light, especially red and infrared light, impacts your mitochondria
And tons more…

Read the show notes: https://fatburningman.com/matt-maruca-the-light-diet-emf-pollution-how-the-sun-is-like-a-multivitamin

Save 10% Off Ra Optics: http://raoptics.com/wild

Join The Wild Guild and get freebies on Patreon: https://www.patreon.com/abeljames

Like the show on Facebook: http://www.facebook.com/fatburningman

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And click here for your free Fat-Burning Kit: http://fatburningman.com/bonus

Transcript

Click on a timestamp to play from that location

0:00.0	Hey folks, this is Abel James and thanks so much for joining us on the Fat Burning Man
0:05.4	show where we talk about real food and real results.
0:09.8	According to the EPA, Americans spend 90% of their lives indoors, 90%.
0:17.2	How does that look for you?
0:18.4	Have you been outside today?
0:19.4	Have you seen the sun?
0:20.4	Has it seen you?
0:21.4	If you're looking to improve your energy, sleep, mood and much, much more, getting sun
0:26.6	exposure is critical.
0:28.4	I do my best to hop outside when weather permits just about every day to catch the sunrise.
0:33.6	Since I started this practice years ago, I have not stopped.
0:37.2	And you're about to learn why.
0:39.5	Today we're here with Matt Baruka, a researcher, entrepreneur and educator in the fields of
0:45.2	photo biology, mitochondria and optimal human health.
0:49.6	Matt is the founder of Raw Optics, a company that teaches people about the risks of the
0:55.0	indoor sun-deficient tech-based lifestyle and provides blue light protection lenses to
1:00.3	mitigate the risks associated with spending so much time indoors.
1:06.3	Before we get there, here's a note that came in from Jenny.
1:08.8	She says, hi Abel and Allison.
1:11.3	I hope I spelled that correctly.
1:12.6	I lost you for a while as my focus shifted and lots of life and work pressures mounted.
1:18.4	So glad to have you guys back in my life.
	...

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