Hey folks, this is Abel James and thanks so much for joining us on the Fat Burning Man

show where we talk about real food and real results.

According to the EPA, Americans spend 90% of their lives indoors, 90%.

How does that look for you?

Have you been outside today?

Have you seen the sun?

Has it seen you?

If you're looking to improve your energy, sleep, mood and much, much more, getting sun

exposure is critical.

I do my best to hop outside when weather permits just about every day to catch the sunrise.

Since I started this practice years ago, I have not stopped.

And you're about to learn why.

Today we're here with Matt Baruka, a researcher, entrepreneur and educator in the fields of

photo biology, mitochondria and optimal human health.

Matt is the founder of Raw Optics, a company that teaches people about the risks of the

indoor sun-deficient tech-based lifestyle and provides blue light protection lenses to

mitigate the risks associated with spending so much time indoors.

Before we get there, here's a note that came in from Jenny.

She says, hi Abel and Allison.

I hope I spelled that correctly.

I lost you for a while as my focus shifted and lots of life and work pressures mounted.

So glad to have you guys back in my life.

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