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Happy Place

Matt Haig

Happy Place

Fearne Cotton

Relationships, Mental Health, Society & Culture, Health & Fitness

4.715.6K Ratings

🗓️ 19 March 2018

⏱️ 56 minutes

🧾️ Download transcript

Summary

At the age of 24, Matt Haig was working in Ibiza with his girlfriend when he had a life-changing panic attack. Today he talks to Fearne about what happened next, his slow road to recovery and acceptance - and how the author of Reasons To Stay Alive found writing and talking about his experiences has helped him and others.

This episode contains references to suicide and suicidal thoughts. If you're in the UK and in need of someone to talk to someone, this is a great list of people.

For those outside the UK, you can call: Argentina: 02234930430 Australia: 131114 Austria: 017133374 Belgium: 106 Bosnia & Herzegovina: 080 05 03 05 Botswana: 3911270 Brazil: 212339191 Canada: 5147234000 (Montreal); 18662773553 (outside Montreal) Croatia: 014833888 Denmark: +4570201201 Egypt: 7621602 Finland: 010 195 202 France: 0145394000 Germany: 08001810771 Holland: 09000767 Hong Kong: +852 2382 0000 Hungary: 116123 India: 8888817666 Ireland: +4408457909090 Italy: 800860022 Japan: +810352869090 Mexico: 5255102550 New Zealand: 045861048 Norway: +4781533300 Philippines: 028969191 Poland: 5270000 Russia: 0078202577577 Spain: 914590050 South Africa: 0514445691 Sweden: 46317112400 Switzerland: 143 USA: 18002738255


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Transcript

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0:00.0

Hello, this is Happy Place. I'm Fern Cotton and a huge thank you for all of your

0:07.1

feedback you've sent us on our first few episodes. We've had over 405 star

0:12.9

reviews on Apple podcasts including this lovely one from Red who says,

0:17.7

I've just listened to my first ever podcast and must say quite simply fabulous.

0:22.7

That's what we want to hear. Thank you so much Red. If this is your first podcast

0:27.7

or indeed your 100th welcome aboard. Now this week my guest is the author Matt

0:33.9

Hague who I'm a huge fan of. He's written some wonderful novels but one of the

0:38.4

things he's most known for is his book on depression and he has some really

0:43.1

inspiring things to say about it. It was something I was scared of writing. You know

0:47.5

no one really knows who I am and like is it that unusual what I went through and

0:51.7

then I thought well that could almost be the point of it. It was incredibly

0:56.2

intense and incredibly life-friendly but also common. Just a little warning we

1:01.6

do go to some dark corners during our chat so if you need to hold off

1:05.6

listening until you're in the right frame of mind that is of course 100% okay.

1:09.6

Pause the show and just come back to it later.

1:14.0

Welcome to Crescent City. If the darkness doesn't devour you, desire will.

1:21.7

House of Sky and Breath by Sarah J. Mass the number one Sunday Times

1:27.1

Versailles and second installment in the Crescent City series. A modern fantasy

1:32.8

setting a divided world where one woman must uncover the truth to seek her

1:38.5

revenge. House of Sky and Breath available now in paperback in all good book

1:44.0

sharps. Now a big thank you to the American Express

1:50.2

preferred reward gold credit card for sponsoring this episode. This stuff we

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