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Hi, I'm Ethan Supply. Welcome to American Glutton.

Outside of acting, my two favorite things to do are diet and eat.

I have a very complicated relationship with food and on this podcast, we're going to talk about all of it.

Food as entertainment, food as sport, food as fuel.

I'll talk to experts and the average person just like you and me.

I hate to ask you to do anything, but if you're enjoying the show, please take a moment to like, subscribe, rate, review, all of the above on whatever app you're getting it from.

My guest today is Matt Graham. Matt is not a guru or a motivational speaker. He's just a guy trying to help.

You can find him on Instagram at not Matt Graham.

Matt Graham, welcome to the American Glutton podcast.

Thank you for having me.

Dude, I love your, I love your kind of known nonsense approach to like getting people.

I know you say you're not a motivational speaker, however much of what you say feels motivational to me.

And I appreciate that. What are you trying to accomplish?

Yeah, I think the motivation is just a byproduct of the things that I say.

But I'm really trying to like reframe the way that people think and the way that they approach self improvement in personal development.

I fundamentally think that every single goal you have and basically the reality in which you live is can be broken down and tied to the actions that you take every single day.

So that's kind of the framework that I operate from and people seem to be motivated by that, which is cool.

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