Matt and Cherie Chan: Diet and Nutrition

KIFARUCAST

Kifaru International

Wilderness, Sports, Sports:wilderness, Education

4.9 • 2.7K Ratings

🗓️ 22 January 2021

⏱️ 167 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Matt and Cherie Chan provide an abundance of information on diet and nutrition, and offer training advice about finding balance between strength and cardio for your next hunt. TrainFTW MATT CHANMatt originally took up CrossFit in his late 20s to help improve his endurance as a Denver area firefighter. After four Top 10 finishes at the CrossFit Games (including the runner-up slot in 2012), Chan became a full-time athlete and one of the most popular and knowledgeable veterans in the sport. CHERIE CHANCherie found CrossFit in 2007 while looking for a program to get fit for mountain biking and climbing. Having competed in mountain biking, competing in CrossFit was a natural and fun way to express all of the hard training. FTW STORYTrainFTW was born out of a passion for creating programming solutions for gyms and individuals to be able to train side by side while optimizing their fitness potential. We understand you – as we are parents, students, trainers, and business owners struggling to find enough time in the day to complete all the tasks required to stay afloat. We were spread thin and everything was suffering. TrainFTW is our solution. KifaruBecome a Patron!

Transcript

Click on a timestamp to play from that location

0:00.0	Welcome back to Kefaro Cast everyone Aaron and Frank here we have two very special guests.
0:06.7	We have Matt Matt Chan he's back with us and his wife Shuri.
0:11.1	What's going on guys?
0:12.1	Hey how are you guys?
0:13.1	Hey, we're good.
0:14.4	We're good.
0:15.4	I think the last time we were on I had mentioned something about it's really hard for me to
0:19.3	get my heart rate over 120.
0:22.0	COVID fix that.
0:23.0	Oh yeah.
0:24.0	Yeah.
0:25.0	COVID fix that.
0:26.0	I don't know if it was COVID or just not doing anything for a few weeks but I did the
0:30.8	fire out yesterday it wasn't it was not pretty.
0:33.2	Well yeah we were kind of chatting offline about some of that the repercussions of COVID.
0:38.1	Yeah.
0:39.1	I mean I think everybody that's had it so far is kind of experienced the same thing where
0:42.8	it's just like you get laid out for people that have that are symptomatic anyway they
0:48.3	get laid out for seven days right five five seven days and really you can't do much
0:53.3	of anything.
0:54.3	You've got then a little recovery time afterwards and the whole time you're not exercising
1:00.2	getting your heart rate up and once you start doing it again it's just like oh this is
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Kifaru International, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Kifaru International and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.