Mastin Kipp - Reclaiming Your Nervous System

ManTalks Podcast

Connor Beaton

Relationships, Education, Society & Culture, Self-improvement, Health & Fitness, Mental Health

4.8 • 591 Ratings

🗓️ 24 June 2024

⏱️ 65 minutes

🔗️ Recording | iTunes | RSS

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Summary

Talking points: neurology, biology, trauma, mindset This was one of the most informative episodes I've ever recorded. As expected of Mastin Kipp, an old friend and incredible coach. We covered everything nervous system—and how there may be what you might call a "unified theory of trauma". Wildly grateful for this one! Note: we had some audio trouble for the first bit, but it cleans up after minute 12! (00:00:00) - Intro, and the fragmentation problem in therapy and coaching (00:08:47) - Mastin’s take on trauma, and the role of the nervous system (00:29:44) - Do men relate, store, and deal with trauma differently? (00:37:11) - Where do you as a man begin working with trauma—and where you don’t (00:49:13) - What if you’re worried it’ll mess with your productivity/relationship/abilities? (00:56:11) - How to simply improve your baseline wellbeing Mastin Kipp, life coach, entrepreneur, author and self-taught expert on the human mind who bridges the gap between therapy, coaching, and personal development. With over two decades of experience, he combines psychological research, neuroscience, evidence-backed concepts and practical tools to guide individuals in unlocking their full potential to live a life with passion and purpose. Through his international personal development company, Functional Life Coaching, Mastin has impacted over two million people in 100+ countries with his writing, online courses, seminars, and retreats. Connect with Mastin -New Book: Reclaim Your Nervous System: https://www.amazon.com/Reclaim-Your-Nervous-System-Post-Traumatic/dp/1401979157 -Website: https://mastinkipp.com/ -Functional Life Coaching: https://mastinkipp.com/what-is-functional-life-coaching/ -Instagram: https://www.instagram.com/mastinkipp/ -Facebook: https://www.facebook.com/mastinkipp/ -YouTube: https://www.youtube.com/c/mastinkipp *** This episode is brought to you by BetterHelp. Give online therapy a shot; it could be what changes everything. Visit https://betterhelp.com/mantalks to get 10% off your first month. Pick up my book, Men's Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/ Check out some free resources: How To Quit Porn | Anger Meditation | How To Lead In Your Relationship Build brotherhood with a powerful group of like-minded men from around the world. Check out The Alliance. Enjoy the podcast? If so, please leave a review on Apple Podcasts, Stitcher, or Podchaser. It helps us get into the ears of new listeners, expand the ManTalks Community, and help others find the tools and training they’re looking for. And don't forget to subscribe on Apple Podcasts | Google Podcasts | Spotify For more episodes, visit us at ManTalks.com | Facebook | Instagram | Twitter Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	All right, my good friend, Mr. Maston, Kip, how you doing, buddy?
0:10.8	I'm so excited to be here, Connor, and this is going to be a conversation amongst friends.
0:15.0	So I'm excited for today. I'm excited for this. So thanks for having me.
0:18.3	Yes, sir. Yes, sir. I think, well, first time, I've got to say,
0:22.2	I'm sad that we're not in person because our first conversation was in my apartment,
0:26.4	which was awesome. And we had never met before. And I just opened the door and being like,
0:30.8	oh, you're like six five. I was like, holy shit, dude. I was like, okay, come on in.
0:37.7	Like, go have a seat.
0:38.5	And then we had a great conversation and totally hit it off.
0:41.9	And I think you've been back on the show a couple times since.
0:44.9	But we're going to dive deep into trauma, nervous system, a whole bunch of juicy stuff.
0:50.9	So let's begin with kind of a basic topic. Your book starts off with the problem
0:56.5	with trauma. I kind of wanted to pose the question, what is the problem with the way that we
1:02.0	approach trauma in today's society? Such a great question. So the book is called reclaim your
1:07.1	nervous system. And the reason why it has a focus on the nervous system is because that's where we experience life through. We experience life through our nervous system. And the reason why it has a focus on the nervous system is because
1:11.3	that's where we experience life through. We experience life through our nervous system. And that includes
1:15.9	all the pleasures and joys of life and also all the pains and traumas of life. And, you know,
1:20.7	being a pioneer in the trauma-informed coaching field, bringing trauma to the forefront many, many
1:25.5	years ago, I think it was an important first step for me
1:28.3	to really help us have this conversation in this way. And now people are very trauma aware,
1:34.0	but they don't really understand what trauma is. And also, what I've also seen is, because I focus
1:38.3	a lot of high performers, I know you do too. High performers don't want to talk about trauma.
	...

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