Mastering Your Second Act; Jamie Sabat

Mindfulness Mode

Bruce Langford

Alternative Health, Health & Fitness, Self-improvement, Religion & Spirituality, Health & Fitness:alternative Health, Spirituality, Education

4.8 • 540 Ratings

🗓️ 8 July 2021

⏱️ 39 minutes

🔗️ Recording | iTunes | RSS

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Summary

Jamie Sabat is the Founder of Distill and Express, a health and wellness consultancy specializing in natural solutions. With over 15 years of experience in the trend forecasting industry, Jamie is a thought-leader and early identifier of long-range trends in the wellness space. She is a trailblazer in her industry, discovering healthy ingredients for food, the hippest workouts and innovations in activewear. As a Wellprenuer, Jamie provides the opportunity and game plan, empowering women to live a life of abundance in health, wealth, love, and happiness. Jamie’s journey of manifesting began with the important decision to live the life she truly desired. What followed was the resolve to let nothing stand in her way of attaining that goal. Jamie accepted herself as her own client and dedicated herself to the practice of manifesting the best life possible. Today, Jamie is sharing what she has learned about implementing principles of manifestation into everyday life. Her practice includes Reiki, essential oils, TIME techniques, and hypnosis. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: www.MasteringYourSecondAct.com Most Influential Person Abraham Hicks Effect on Emotions Emotions are everything. I feel like the EQ is super important. Mindfulness gives me control over my emotions. Tell us how breathing is part of your mindfulness. Thoughts on Breathing I love breath work so much. It's a consciousness. When you're stressed you're breathing in the upper levels, whereas when we relax, we do deep belly breathing. Suggested Resources Book: Outwitting The Devil by Napoleon Hill App: Calm Bullying Story I haven't really encountered bullying, but I think it is really important to speak up and seek help. There are the two sides, obviously. Really getting to the root of what is going on, I imagine the person who is doing the bullying has some deep stories and obstacles in their life that we would want to uncover. Related Episodes Learn The Language of Mindfulness; Brett Hill 518 Stress Management With Warriors At Ease Founder, Molly Birkholm 377 Shortcuts To Awakening With Jonathan Robinson Our Sponsor Use hypnosis to help others stop struggling with their deep-rooted issues like weight loss, smoking, painful experiences. Are you a coach or a healer who would love to have new skills to help your clients? Hypnosis can help people reach goals faster and easier than you thought possible. Become a hypnotherapist. The Cascade Hypnosis Center offers world-class training. www.CascadeHypnosisCenter.com Special Offer Have you been trying to break through a mind block? Are you discouraged? It’s not hopeless. YOU CAN DO IT. I coach people just like you. Are you struggling with hate, pain, and anger? I’m Bruce Langford, a practicing hypnotist, and I love to help people just like you! Feel good about your life and accomplishments. Regain confidence. Book a Free Consultation to get you on the road to contentment. Email me: bruce@mindfulnessmode.com with ‘Mastering Your Second Act' in the subject line.

Transcript

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0:00.0	Mindfulness mode. Go into nature and put your feet into the grass, take a walk in nature.
0:09.2	Reach new heights of calm, focus, and happiness here on mindfulness mode with me, your host and
0:15.2	mindfulness life coach Bruce Langford. Mindful Tribe, it's so important for us to be focused on our health, at least to be
0:25.1	careful about what we're doing to live a healthy life. That's a big piece of the puzzle. And today,
0:32.7	I have the founder of Distill and Express with me today. And it's, it's really exciting to have her on the show.
0:41.8	She is somebody that just seems to have a natural way of connecting with wellness and health.
0:49.6	She's certainly a trailblazer in her industry. She's discovered healthy ingredients for food and she has
0:56.0	some of the best most hippest workouts ever and innovations in active wear. She's a wellness
1:03.6	preneur. Jamie is with me today. Jamie Sabat. Jamie, are you in mindfulness mode today?
1:12.8	I am. Thank you for having me, Bruce's my honor I'm really excited to talk to you because I know when it comes to health
1:18.3	and wealth and love and happiness you have a lot of advice in all of these topics so it's
1:26.4	really great to have you here what What does mindfulness mean to you, Jamie?
1:30.3	Mindfulness to me is, you know, it's really interesting. I feel like even when we think of like our health insurance, we separate the body.
1:40.3	Your dental insurance and your eye and everything is you know it's all separated it's all about
1:45.6	being holistic in my opinion it's about connecting mind body and spirit and really um thoughtfully
1:54.5	thinking about how your mind works in a spiritual way well our mind certainly does work in a spiritual way. Tell me, when was the first time you
2:05.4	realized that in your life? Well, so probably, you know, as a young child, I, you know, got
2:13.9	into a lot of trouble. I remember being kicked out of Sunday school because we were
2:18.6	talking about Jesus walking on water and I happened to be learning about gravity in the first grade.
2:23.5	So I asked the question. So I think at a very young age, I was always questioning and very inquisitive and
2:32.8	a little detective.
2:39.3	So I was very spiritual at a young age.
	...

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