Mastering Your Multisport Watch

The TriDot Triathlon Podcast

TriDot Triathlon Training

Running, Fitness, Sports, Health & Fitness

4.9 • 629 Ratings

🗓️ 11 September 2023

⏱️ 63 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

The cartoon, The Jetsons, had it right all along—a lot of us now have a mini computer on our wrist. Smart watches are becoming more popular and more sophisticated all the time! On this episode, join TriDot Coaches Jeff Raines and Will Usher as they discuss how to get the most out of your multisport watch. They'll cover the pros and cons of some popular brands of watches and then delve into some of the most utilized features, such as GPS tracking and heartrate monitoring. Jeff and Will also discuss how understanding the capabilities of your watch can enhance your triathlon training. Know when to do your TriDot session by heart rate, power, or pace, learn what displays are best to view and track primary metrics during your training, and hear how additional measurements and health data is viewable on your athlete dashboard. Whether you are looking to get a new watch or just better understand how yours works, this is the podcast for you! To learn more about racing Challenge Roth with TriDot visit https://race-quest.com/tridot-challenge-roth and enter the password TRIDOT. We are thrilled to have sailfish as the swim partner of TriDot Training. Head to sailfish.com to scout out your next wetsuit, swimskin, goggles and more! Use code sfc-tridot20 at checkout, for 20 percent off your new wetsuit.

Transcript

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0:00.0	This is the TriDOT podcast.
0:03.9	TriDOT uses your training data and genetic profile combined with predictive analytics and artificial intelligence to optimize your training,
0:12.8	giving you better results in less time with fewer injuries.
0:16.8	Our podcast is here to educate, inspire, and entertain. We'll talk all things triathlon with expert
0:24.5	coaches and special guests. Join the conversation and let's improve together. Together.
0:34.0	Hey everyone, welcome to the tritout podcast. Okay, everybody right now, look down at your wrist and give that multi-sport watch that you're wearing a nice little tap, a little high-five, a little thank you for all the good work you do for me.
0:49.2	Because today, we are talking about how those little guys work and how we as triathletes can get the most out of them.
0:57.4	That's right, it is Watch Day on the Tridot podcast, and the first coach here for this conversation is Tridot Coach Will Usher.
1:06.4	Will is the head coach and founder of the Precision Race, a top-ranked team in the European rankings.
1:12.5	He is formerly a captain in the Royal Military Elite Close Protection Unit.
1:17.4	Will has been coaching triathlon for over 20 years.
1:20.8	He has competed in over 200 triathlons and duathlons, ranging from local races to world championships.
1:27.1	He is still competing, and his current focus is Iron Man and Iron Man 70.3.
1:33.3	Will, thanks so much for coming on to the show.
1:35.3	Thanks for having me. Yeah, I'm excited to be here and talk watches.
1:39.3	Also with us to talk watches is Coach Jeff Raines.
1:43.3	Jeff is a USA Triathlon level 2, an Iron Man U certified coach, and a Tridot master coach who is a master of science and exercise physiology and was a D1 collegiate runner.
1:54.9	He is over 60 Iron Man event finishes to his credit and has coached hundreds of athletes to the Ironman finish line.
2:01.6	Jeff has been training and coaching with Tridot since 2015.
2:06.1	Hey there, Jeff.
2:07.4	Watch out, everybody.
2:09.5	It's going to be a great watch episode.
	...

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