Mastering Nutrition Labels and Healthy Eating Choices
Mastering Diabetes Audio Experience
Mastering Diabetes
4.6 • 656 Ratings
🗓️ 21 September 2024
⏱️ 46 minutes
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Summary
In this episode of the Mastering Diabetes audio experience, hosts Kylie and Lauren discuss the importance of understanding nutrition labels and making healthy food choices, especially for children.
Highlighting real-life examples and personal stories, they emphasize the confusion that can arise from misleading packaging and marketing. They also delve into strategies for maintaining a healthy diet in various scenarios, such as school settings and travel.
The episode underscores the significance of transparency in food labeling and shares practical tips for navigating grocery store aisles to choose healthier options.
00:00 - Introduction
01:28 - Back-to-School and Preschool Food Challenges
05:18 - Decoding Nutrition Labels for Healthier Choices
10:50 - Overcoming Healthy Eating Challenges for Kids
23:28 - The Hidden Reality of Added Sugars in Foods
26:00 - How Marketing Tactics Mislead on Food Labels
28:21 - Mastering Food Labels: What You Need to Know
34:06 - Healthy Eating for Kids: Practical Tips for Parents
41:38 - Parental Influence on Developing Healthy Eating Habits
43:24 - Conclusions
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Transcript
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| 0:00.0 | Welcome to the Mastering Diabetes Audio Experience, where we teach you how to sit in the driver's seat of your diabetes health for the rest of your life. |
| 0:21.1 | We'll teach you how to reverse insulin resistance, achieve your ideal body weight, gain energy, |
| 0:26.7 | and get your best A1C following more than 85 years of evidence-based research in the |
| 0:32.5 | mastering diabetes program. |
| 0:34.2 | Our program teaches you how to reverse pre-diabetes and type 2 diabetes and |
| 0:40.3 | how to simplify your life with type 1 diabetes by maximizing your insulin sensitivity |
| 0:45.3 | using food as medicine. We're on a bold mission to reverse insulin resistance in 1 |
| 0:52.3 | million people. We're glad to have you joining us. |
| 1:00.2 | Okay, welcome back to the Green Glow podcast with Kylie and Lauren. We are here to get our |
| 1:06.7 | glow on. Let's go. |
| 1:12.2 | Hi, Lauren. |
| 1:13.6 | Hey, Kylie. |
| 1:15.4 | Happy Thursday. |
| 1:18.3 | Happy Thursday. I'm glad to be here. |
| 1:20.6 | Yeah, the week is moving along nicely. |
| 1:24.9 | And it's still August, although there's a few leaves dropping here. And that only means one thing. |
| 1:28.2 | Back to school. Back to school. |
| 1:29.8 | Back to school shopping. |
| 1:31.8 | That's true. |
| 1:33.7 | I thought you were going to say pumpkin spice. |
| 1:36.2 | Everything. |
| 1:37.7 | No. |
... |
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