That weekend, my blood sugar was in the 70s. And so I took myself off metformin. I'm off metformin.

I'm doing great. And I love eating this way. Oh, I lost 54 pounds through this whole thing as well.

I have ventured into eating so much more than I have ever eaten before.

It's been like I didn't even know what jackfruit was.

You know, so it's like, so I'm eating all this.

You know, I love mangoes now and chickpeas and black beans.

I never really ate beans before.

So my eating is totally a different way.

I would tell them to jump in full force with the six week challenge and follow the recipes, pick some recipes, follow them to a tea and see how you

feel before and how you feel after and what your numbers are. And if you don't like it after six

weeks, you can go back to your old way of beating, but just give it six weeks and jump in

our full speed ahead.

Welcome to the Mastering Diabetes Audio Experience.

Today, you'll be hearing from Bonnie.

She joined our coaching program and followed our step-by-step plan.

And she's a great example of what you can expect when you choose to follow the mastering diabetes method with expert guidance. But before we get started with today's show, I'm excited to

share a huge announcement. We are publicly launching the six-week blood sugar transformation challenge

in our new mobile and desktop app. This has been

in the works for some time, and we're offering some incredible bonuses for our Black Friday sale.

This sale will not happen again. So if you've ever thought about joining our coaching program,

now is the best time to join us.

Simply click the link below this show or visit masteringdiabetes.org to learn more.

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