Mastering Menopause | Sharon Stills
The Lindsey Elmore Show
Lindsey Elmore
5.0 • 529 Ratings
🗓️ 3 January 2023
⏱️ 51 minutes
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Transcript
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| 0:00.0 | Friends, I am here to tell you something. Menopause is not a disease. It is a natural transition |
| 0:06.7 | that every woman goes through. As women, it's important that we pause so that we can evaluate |
| 0:13.7 | where we are in our lives and decide if that aligns with where we truly want to go. |
| 0:20.0 | If we're out of alignment, it's time to make ourselves |
| 0:22.9 | a priority and decide what needs to happen that will allow us to live the second acts of our |
| 0:29.1 | stories as strong, passionate, and healthy women. My guest today is Dr. Sharon Stills, and when |
| 0:36.2 | she was in medical school, she focused on learning how to be a doctor while being a single mom of two boys, and she never really paused to think about herself. |
| 0:46.9 | She was too busy to take care of her own hormones, and she wasn't putting herself first. |
| 0:53.2 | She learned her lesson because fast forward for many years, and she wasn't putting herself first. She learned her lesson because fast forward for many years |
| 0:57.4 | and she realized that her hormones were out of balance |
| 1:00.5 | and that it's time to make changes |
| 1:03.4 | so that she too could experience a sacred second act after menopause. |
| 1:10.5 | This is the Lindsay Elmore Show. Welcome to the Lindsay |
| 1:14.0 | Elmore Show, a podcast for people who deserve to be healthy with honest, open, and |
| 1:20.2 | enlightening conversations with doctors, thought leaders, creatives, and spiritual gurus, you'll walk |
| 1:26.9 | away with simple and tangible tips and tricks that allow you |
| 1:31.8 | to live your healthiest life so you can pursue your dreams, overcome obstacles, and leave your mark. |
| 1:40.4 | Dr. Sharon Stills is a 2001 graduate of the Southwest College of Naturopathic Medicine in Tempe, Arizona, |
| 1:47.8 | one of the nation's four most accredited medical schools. She was the host of the mastering the menopause transition recently and is already in production for her next summit. |
| 1:58.8 | She specializes in European biological medicine, |
| 2:02.3 | having trained extensively with Dr. Thomas Rao, formerly of the Paracelsus Clinic in Switzerland. |
| 2:08.0 | She was chosen to lecture alongside him as a part of the Paracelsus Academy. In addition, |
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