What's up guys? It's Justin Stenstrom, the founder of Elite Life Nutrition and the best-selling author of the book, Elite Mind.

In today's show, I want to talk about mastering anxiety and give you guys the key to peak performance for elite men.

And as you know, if you read the book at all, which came out a couple years ago, If you read the book at all, you know my backstory

with overcoming anxiety, mastering depression, and of course gaining unbelievable confidence thereafter.

It was a long journey. It wasn't like it happened overnight. It took a lot of throwing stuff

against the wall to really figure things out.

But once I did, I was able to absolutely transform my life.

And it was with this what I call elite mind or elite mindset that I was able to overcome various

obstacles that popped up later in life.

So I want to quickly talk about three of the biggest things that I've

had to overcome in my life and using this elite mind, what helped me overcome those things

to be able to deal with all types of challenges, obstacles, stresses, loss, all those things that

really knock people on their ass in life and

knocked me on my ass, but was able to get me back up and not stay down on my ass for too

long. There's a number of things, a number of strategies, a number of different processes,

reprogramming of certain things, your subconscious mind, your conscious mind, looking at the

world differently in different ways, and dealing with anxiety, especially as it pops up, stress,

as it pops up on a day-to-day life, especially if you're a high-achieving man, you understand

just how much you're dealing with on a day-to-day basis and just how much you're responsible

for. You know, if you have a family, if you have a-day basis and just how much you're responsible for.

You know, if you have a family, if you have a wife, you have kids, you have people that look up

to you, that look out for you, that you look out for, people that your role models for.

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