MasterClass on Strength & Conditioning for Large Groups of Athletes
The STRONG Life Podcast with Zach Even - Esh
Zach Even - Esh
5 • 658 Ratings
🗓️ 3 February 2024
⏱️ 25 minutes
🧾️ Download transcript
Summary
STRONG Life Podcast ep 422
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A Wrestling Coach emails and asks how to:
- Train large groups of wrestlers / athletes with varying ability / strength levels
- How to assess athletes and keep the program individualized for the various levels of strength
- How to find time in the high school weight room when Football is in there most often
- How to train wrestlers / athletes with ALL bodyweight or a minimalist setup (dumbbells, sandbags and bodyweight / calisthenics)
LOTS of training knowledge bombs dropped.
Enjoy, please share and please keep crushing the 5 star reviews.
BIG Thank you!
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ALL Training & Business Courses Here:
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Wrestling Strength & Conditioning Course:
Kettlebell Training for Combat Athletes:
https://coachtube.com/course/health-fitness/kettlebell-training-for-combat-athletes/17503546
https://zacheven-esh.com/wrestling-workouts-that-win/ - WRESTLING STRENGTH WORKOUTS
https://nhssca.us/ - National High School Strength Coaches Association
Russian Lion Power Course / The Way to Live by George Hackenschmidt -
https://zacheven-esh.com/russian-lion/
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Hey friends, welcome back to the Strong Life podcast. |
| 0:03.3 | This is your host, Zach Evanish. |
| 0:05.0 | And in this episode, I'll be answering an email that came in about a wrestling, strength, |
| 0:10.4 | and conditioning program that I created a long time ago, I think close to 15, 16 years ago. |
| 0:18.0 | The program is called Train to Pin. |
| 0:24.7 | And I believe, I probably don't believe, I'm sure of it, |
| 0:27.9 | I've uploaded this to the Underground Strength Academy. |
| 0:34.2 | So if you're a wrestling coach, a combatives coach, any kind of coach that incorporates strength training, or you're a dad that incorporates strength training. |
| 0:38.4 | You'll want to listen to this. |
| 0:39.9 | You'll also want to get inside underground strengthcoach.com. |
| 0:42.8 | That's what we call the Underground Strength Academy. |
| 0:45.6 | So let's get into the show. |
| 0:49.5 | Welcome to the Strong Life Podcast, where we talk about dominating in strength, health, business, and life. |
| 0:59.6 | And by the way, if you're a parent out there and you've got a teenager, get over there and see Zach. |
| 1:04.6 | Talk about being jacked up. This place is jacked up and ready to go. |
| 1:08.0 | There's no better program than here. I push myself beyond the levels that I can go in here. |
| 1:12.6 | Gotta be at the underground. Have you ever seen Zach Evan Esch? |
| 1:16.6 | Oh, what's that? Oh, he's a trainer out of New Jersey. |
| 1:19.6 | First of all, let me just congratulate him on my his badass name. |
| 1:23.6 | Yeah, that's a great name. What's his name again? Zach Havanesh. |
| 1:25.6 | Evan Esh. |
| 1:26.6 | Evan Esh. That's a great name. What's his name again? Zach. Evan Esh. Evan Esh. Evan Hys. That's a pretty dope. |
... |
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