Master Your Testosterone Levels | CHRISTOPHER WALKER
Order of Man
Ryan Michler
4.8 • 9.1K Ratings
🗓️ 16 April 2019
⏱️ 76 minutes
🧾️ Download transcript
Summary
We all know that testosterone is one of the key hormones that drives much of our masculine behavior. What you may not know is that testosterone levels are trending downward for men of all ages. While those who see lower testosterone levels in themselves are racing towards testosterone replacement therapy, there are many natural ways to address T levels.
Today, I am joined by Neuroscientist, Christopher Walker to talk about testosterone levels, the importance of micronutrients in your diet, the role of the thyroid and pituitary gland in regulating hormonal levels, training, supplementation, and how to master your testosterone levels.
SHOW HIGHLIGHTS
- How hormonal levels impact men
- The Law of Compensation
- Finding truth in the medical field
- Defining health
- Balancing fitness
- Indicators of health
- What to avoid when building testosterone
- Resources to test your micronutrients
- Balancing hormones
- Recovery
- Nutritional elements
- Carbohydrates
- Lifestyle elements
CHRISTOPHER WALKER
My guest today is Christopher Walker. He is a neuroscientist who has been independently studying health, fitness, and testosterone for over a decade. He is also the author of Master Your T which is the definitive guide to raising your testosterone levels naturally.
He and I met years ago and I've been following his work and implementing his programs in my life ever since and I've seen drastic improvements in my health, fitness, and nutrition.
He's arguably one of the foremost authorities on how hormonal levels impact men and today he's here to talk with us about exactly how that happens and how we can improve our T-levels naturally and safely.
IRON COUNCIL
Gents, let me hit the pause button here and introduce you to a resource that has proven to be one of the greatest tools men have incorporated in their lives to improve their health, relationships, business, and bank accounts.
It's called the Iron Council and it is a powerful tribe of 500 men all working together and holding each other accountable to audacious goals and powerful actions that have transformed their lives.
The truth is, you could go at life alone but those men who find other men to band with go further, slip less, and accomplish more than those who don't. So, if you're ready to be pushed, challenged, held accountable, and accomplish more in every facet of your life, join us inside the Iron Council at www.orderofman.com/ironcouncil
- Join our exclusive brotherhood, the Iron Council.
- Connect with us on Instagram and Twitter
- Please leave us a rating and review
- Support Order of Man by picking up some new merchandise in our store
- Show notes https://www.orderofman.com/212
Transcript
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| 0:00.0 | We all know that testosterone is one of the key hormones that drives much of our masculine behavior. |
| 0:05.0 | What you may not know is that testosterone levels are trending downward for men of all ages, |
| 0:10.7 | and while those who see lower testosterone levels in themselves are racing towards replacement |
| 0:15.3 | therapy, there are many natural ways to address T levels. Today, I'm joined by |
| 0:20.0 | neuroscientist Christopher Walker to talk about testosterone levels, the importance of micronutrients |
| 0:25.6 | in our diet, the role of the thyroid and pituitary gland in regulating hormonal levels, |
| 0:31.1 | training, supplementation, and ultimately how to master your testosterone levels. |
| 0:35.6 | You're a man of action. You live life to the fullest, embrace your fears, |
| 0:39.6 | and boldly charge your own path. When life knocks you down, you get back up one more time, |
| 0:44.8 | every time. You are not easily deterred or defeated, rugged, resilient, strong. This is your life, |
| 0:51.9 | this is who you are. This is who you will become. At the end of the day, and after all is said and |
| 0:57.5 | done, you can call yourself a man. Gentlemen, what is going on today? My name is Ryan Mickler, |
| 1:02.8 | and I am the host and the founder of this podcast and the loopment that is order of man. I want to |
| 1:07.3 | welcome you today. If you're brand new, I want to welcome you. If you've been with us for any |
| 1:11.2 | amount of time, this is an incredible revolution. It's returned back to a time when men were masculine, |
| 1:18.4 | and were strong, we were committed, we were dedicated, we were driven, and motivated, and |
| 1:22.9 | ambitious, and everything else you'd probably consider your grandpa. Quite frankly, to be like, |
| 1:28.2 | this is a call to return back to a time when we were that way. I'm so honored that so many of you |
| 1:34.3 | are in this journey and in this battle with me. I certainly couldn't do it without you, and |
| 1:39.2 | my ultimate goal is to bring you the tools and the conversations and guidance and direction |
| 1:43.2 | and resources that you need in order to step more fully into your role as a father, a husband, |
| 1:49.3 | a business owner, a community leader, and every other area of life that you're showing up. |
... |
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