Master Your Stress and Avoid Burnout - Interview with Julia Arndt
Win Make Give with Ben Kinney
Ben Kinney Training
4.9 • 1.5K Ratings
🗓️ 15 October 2021
⏱️ 43 minutes
🧾️ Download transcript
Summary
Everybody has stress. How we handle stress is the difference between winning and losing.
In this episode, Chad and Bob talk with Julia Arndt. Julia is a stress management trainer, international speaker, and the creator of the Peak Performance Method.
With her unique journey in reaching mindfulness and her passion to inspire and motivate people, Julia is helping professionals in high-pressure environments rethink their lifestyles and bring long-lasting transformations.
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Connect with Julia:
Website: https://www.peakperformancemethod.com/
LinkedIn: https://www.linkedin.com/in/julia-arndt-b75a171a/
Instagram: https://www.instagram.com/juliaarndtcoaching/
YouTube: https://www.youtube.com/juliaarndtcoaching/
Join our Facebook group at www.facebook.com/groups/winmakegive
Part of the Win Make Give Podcast Network
Transcript
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| 0:00.0 | Welcome to the win make you podcast Chad Himes here joined by my friend Bob Stewart Bob |
| 0:13.4 | how are you today Chad I listen to a recent podcast episode where I heard you and Ben |
| 0:17.9 | trashing me for not being there. I don't know how friendly I am with you right now. Bob |
| 0:24.5 | completely understandable and that episode might not have been released yet to the general |
| 0:29.3 | public so you'll know which episode he's talking about but then again Bob we do that on |
| 0:33.8 | every episode even when you are. I know I know so I just listen to it though so I'm |
| 0:38.5 | a little bit like you know just be on guard Chad that's all I'm saying. I'm ready for |
| 0:42.2 | the shots Bob it's great to have you here as always Bob we get to do some amazing amazing |
| 0:47.6 | interviews on the win make you podcast we've had some that have really just brought some |
| 0:52.8 | great things to us and to our audience I'm amazed sometimes we have an interview that |
| 0:58.2 | just blows me away and I don't hear much from the audience sometimes we have an interview |
| 1:01.4 | that the audience just loves I know this is going to be one of those this is going to be |
| 1:05.2 | one of those where we're going to be hearing from our audience members about she was awesome |
| 1:08.2 | she was amazing she was fantastic but Bob you know that I don't like to introduce our guests |
| 1:15.5 | because I like to not read a bio I was listening to another podcast recently and they literally |
| 1:21.1 | I mean you could tell they were just reading who the person was that's not the way to do |
| 1:25.6 | it folks that's why we do what has now been called the lazy man intro apparently because |
| 1:30.4 | we don't have to do the hard work to put it together but I want to bring today's guest |
| 1:35.4 | on and I want to let her introduce herself to our audience so Julia welcome to the win |
| 1:41.6 | make give podcast. Thank you so much I'm very excited to be here. |
| 1:46.4 | We are excited to have you would you mind introducing yourself to our audience letting them |
| 1:51.1 | know who you are why you what you want them to know about you so we can jump into this |
... |
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