How to Build a Habit

Win Make Give with Ben Kinney

Ben Kinney Training

Education, Self-improvement

4.9 • 1.5K Ratings

🗓️ 11 October 2021

⏱️ 31 minutes

🔗️ Recording | iTunes | RSS

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Summary

As a teaser, Bob Stewart and Chad Hyams talk about the steps to creating a new habit and share the story about how many days it takes to create a habit. With a new series of episodes coming soon about the Areas of Habits in your life, this is a great episode to get you to start thinking about what habits you have, which ones you want to keep, and which ones you might want to change.

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Transcript

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0:00.0	Welcome to the win make give podcast Chad Himes here joined by my friend Bob Stewart Bob
0:13.1	how are you today?
0:14.1	I'm getting in the habit I'm getting in the habit.
0:17.2	In the habit of what?
0:18.2	I know.
0:19.2	Careful.
0:20.2	Careful.
0:21.2	Bob, you know, you mentioned that word and of course I know why you mentioned that word.
0:25.6	It's what we're going to talk about today.
0:26.8	I just want to ask you right off the top.
0:29.0	Do you have any bad habits?
0:30.6	Do you have any good habits in your life right now?
0:33.4	Um, I think I probably have both of those things.
0:36.2	Yeah.
0:37.2	Yeah.
0:38.2	And what I want to tell the audience out there is there's really no difference between a
0:40.0	good habit or a bad habit except how you judge them or maybe how society judges you
0:45.5	for them.
0:46.5	A habit is a habit is a habit, right?
0:48.4	So whether it's smoke, right or I drink too much and that's the habit, it's a habit.
0:54.8	It's society or yourself has put the judgment on it, Bob, which is making it good or bad.
0:58.9	So let me just ask what are a few habits that Bob Stewart has?
	...

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