Master Your Mindset, Scott Burgett

Mindfulness Mode

Bruce Langford

Alternative Health, Health & Fitness, Self-improvement, Religion & Spirituality, Health & Fitness:alternative Health, Spirituality, Education

4.8 • 540 Ratings

🗓️ 2 February 2023

⏱️ 41 minutes

🔗️ Recording | Apple Podcasts | RSS

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Summary

Scott Burgett is the founder of Evolution Vegan Academy, an online coaching program that helps vegans lose up to 20 lbs in four months using his M3 Lifestyle System. Scott is a CSCS and Precision Nutrition Level 1 certified coach and has trained both professional and collegiate athletes. Living in Austin, Texas with his wife, dog, and son, Scott's mission is to help create vegan leaders in his community so they can spread their impact throughout generations. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Company: Evolution Vegan Academy Website: www.evolutionveganacademy.com Get A Free Protein Guide – Go to Instagram – Send a DM to Scott with the subject line “Free Guide” Scott on Instagram Most Influential Person Michael Chu, business mentor Effect on Emotions Mindfulness has helped me become more in control of my emotions because I'm more aware and intentional about the decisions that I make. So instead of running on autopilot most of the time, I run on intentional autopilot. Most of the time, it just helps me make better decisions. Thoughts on Breathing Through meditation and through just centering myself, learning how to control and get present with my breath has been one of the most beneficial things for me to just calm down. Suggested Resources Book: The Surrender Experiment: My Journey into Life's Perfection App: Headspace Related Episodes Your Presence is a Superpower; Elizabeth Tripp Mindfulness is My Diet Focusing On Nothing But Positive Thoughts; Olympic Boxer Daniel Hayes Intermittent Fasting For The Professional; Zach Mathews Special Offer Are you experiencing anxiety & stress? Peace is within your grasp. I’m Bruce Langford, a practicing coach, and hypnotist helping fast-track people just like you to shed their inner bully and move forward with confidence. Book a Free Coaching Session to get you on the road to a more satisfying life, feeling grounded and focused. Send me an email at bruce@mindfulnessmode.com with ‘Transition' in the subject line. We'll set up a zoom call and talk about how you can move forward to a better life.

Transcript

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0:00.0	Mindfulness mode. Take it one step at a time and continue taking action.
0:07.2	Reach new heights of calm, focus, and happiness right here on mindfulness mode.
0:12.5	Mindful Tribe, the vegan movement is huge and you might be a person who is vegan.
0:18.4	Maybe you're just starting into it. Maybe you've been doing it for quite a while.
0:22.0	Well, we're here with a person who has been really advising people on this topic for quite some time,
0:28.9	helping people lose weight, helping people just be the best person they can be while being
0:35.1	vegan. So we're going to talk all about this with Scott Burgett, the founder of Evolution
0:41.6	Vegan Academy.
0:43.2	Hey, Scott, are you in mindfulness mode today?
0:45.9	Heck yeah, I am.
0:46.7	Thanks for having you on, Bruce.
0:47.8	Oh, it's my honor.
0:48.8	I'm really excited to talk to you all about this.
0:51.2	I'm going to share a little bit more about you.
0:53.6	I mentioned you're the
0:54.5	founder of Evolution Vegan Academy, which is an online coaching program that helps vegans lose up to
1:00.7	20 pounds in four months. So that's pretty quick. We'll be able to talk all about that. He's got a
1:06.4	system called the M3 Lifestyle System. And he's a CSCS, we can talk about what that is, and
1:13.8	precision nutrition level one certified coach. And he's trained both professional and collegiate
1:19.5	athletes. And he lives in Austin. So let's talk all about this, Scott. But before we get right
1:26.9	into the details, what does mindfulness mean to you?
1:30.5	Absolutely. Thanks for asking, Bruce.
	...

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