Master Your Mind & Change Your Body - Jay Alderton
The Not So Fit Couple Podcast
Ben Haldon & Lucy Davis
4.9 • 811 Ratings
🗓️ 3 August 2023
⏱️ 111 minutes
🧾️ Download transcript
Summary
If you are struggling with motivation in your day to day life this is a must listen episode. In less than four years Jamie Alderton went from a redundant contract worker to one of the top Body Transformation Coaches in the UK, having transformed thousands of lives in the process. Since then, Jamie has written several books and is about to release his next book, next year.
In this incredible episode Jamie talks motivation, success, how to get out of your own way, ice baths and so much more.
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Transcript
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| 0:00.0 | Hello and welcome back to the Not So Fit Couple Podcast with your host's Lucy Haldon. |
| 0:05.0 | I'm Benjamin Haldon. I throw me off there. |
| 0:07.0 | I know it throws me off every single time. |
| 0:08.0 | We are in the Spotify HQ studio today. |
| 0:11.0 | So a big thank you for Spotify for housing the podcast and we are joining today's episode by a guest. |
| 0:17.0 | This guest is one of my former coaches and someone I've known for a very long time. He is a former |
| 0:23.4 | former personal trainer himself. He has worked for the British military and has now taken |
| 0:28.7 | up in a career in self-help and development and has released many of books that have helped many |
| 0:33.2 | of people. Today we dive into many topics talking about mindset and wellness, such as how to be |
| 0:40.2 | your best self, how to be confident, dealing with negativity and unlocking what you're actually |
| 0:45.9 | capable of. Please, if you take anything away from this fantastic episode, make sure to like, |
| 0:51.2 | subscribe and share us with other people. Ladies and gentlemen, Jamie Allerton. |
| 0:56.7 | Thoughtful driving tips from ESO, number three. |
| 1:00.1 | This is Kieran. He's doing 70 on the motorway. |
| 1:03.4 | On his way to a cheeky spa appointment, though his diary says he's visiting a client. |
| 1:09.5 | Naughty Kieran, lowering his speed to 60 could save him up to 9% in fuel on the journey. |
| 1:16.4 | Enjoy that hot stone massage, Kieran. Slowing down a little. Do we really need another computer? One that's |
| 1:22.7 | faster, more powerful. Not everyone does. But to reinvent music using a neural processor, |
| 1:28.3 | work off the grid with all-day battery, |
| 1:30.3 | or bring your vision to life with AI-powered co-creator, |
| 1:33.0 | then a copilot Plus PC can make a difference. |
| 1:35.8 | A powerful AI computer is not for everyone. |
... |
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