Master What’s in Your Control | AMA Vol. 20 w/ Dr. Michael Gervais

Finding Mastery with Dr. Michael Gervais

Dr. Michael Gervais

Sport Psychology, Finding Mastery, Mental Health, Mindfulness, Business, Self Help, Michael Gervais, Health & Fitness, Mindset, Psychology, Self-improvement, Education

4.7 • 1.7K Ratings

🗓️ 17 June 2024

⏱️ 69 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Happy Monday! Today we’re excited to share Volume 20 of Finding Mastery’s Ask Me Anything.

As always, we have so much fun during these AMAs – we love these conversations because we get to wrestle with the questions that matter most to you… and they inspire personal introspection in us as well. They’re incredible.

We’re back with our co-host – O’Neil Cespedes – and in today’s we explore:

The roses - and thorns - of vulnerability and openness
How to use the power of your imagination
Navigating change in professional relationships
Controlling the controllables (and what those controllables are)
Flow State
The art and impact of great storytelling
And so much more…

Keep those questions coming in! Kindly email [email protected] to submit!

With Fire,

MG and the FM Team

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Transcript

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0:00.0	I want to be a control fruit. I want to control the things that I have the potential to master and to do that in an uncommon way.
0:08.5	Effort, intensity, focus. If you get that stuff right, winning will take care of itself.
0:14.0	Welcome back or welcome to another Ask Me Anything on Finding Mastery. I'm your host Dr Michael Jervay by
0:25.0	trade and training a high-performance psychologist. And the purpose behind these
0:29.1	conversations, behind these amas is to hear from you to explore the topics and questions
0:34.8	that you've been wrestling with on your journey to become. And so we're back
0:40.0	with our co-host O'Neil Cesus, and today's conversation is a fun one.
0:45.0	We explore the importance of accountability, how to use the power of your imagination,
0:50.0	the art and impact of storytelling, navigating change in professional relationships, and so much more.
0:57.0	We love these conversations and it's because we get to wrestle with the questions that matter most to you and they inspire
1:05.0	personal introspection in us as well.
1:08.0	They're incredible. Thank you.
1:10.0	Thank you for challenging us with great questions. Keep them coming. So with that, let's dive right into
1:15.6	volume 20 of Finding Masteries Ask Me Anything. O'Neill, AMA20.
1:21.3	Mike, AMA20. Mike, AMA 20.
1:23.4	Here we go.
1:24.1	Let's get it.
1:25.7	You know, this is gonna sound really cliche, but time flies when you're having fun.
1:31.6	I know it. Yeah, it's so good though.
1:34.0	You know, the favorite part about this is that the questions that come in are really challenging.
1:40.0	And so I've said this a hundred times.
1:45.0	You know, I'm always impressed by just how easily the questions drill right into the center,
	...

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