Welcome to the CLS experience. I'm your host, Craig Siegel. I'm a born and raised New Yorker

who achieved success with multiple businesses, but I crave something deeper. So I dedicated

myself to personal growth and transformation by revamping my mindset.

I went from being unable to run a mile to conquering four marathons the following year.

Now, I want to help others manufacture big breakthroughs of their own.

I distinctly remember being in my kitchen on my wife's iPad

in reading all of these articles with some version of the

headline, when are things going to get back to normal? And there was just something about the

wording of that that really rugs me the wrong way. I had like a visceral reaction to that. And I

didn't know why at the time. But later in researching and writing this book, I learned that

things never get back to normal.

And so much of our resistance to change and so much of our suffering is because we try to get back to normal.

We resist change.

We deny it.

We avoid it.

When in fact, change is just the natural order of things.

And yeah, we do crave stability, but that stability is always recreating itself somewhere new.

So the way to be stable with change I've learned is not to try to get back to how things were,

but rather to be in conversation with change, to dance with it, and to co-create a new normal

and have some agency in doing that.

On today's episode of the CLS experience in a very exclusive treat, he's a best-selling

author and he researchers, writes, and coaches on health, well-being, and sustainable excellence,

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