The Art of Charm is brought to you by BetterHelp. Visit betterhelp.com/charm today to get 10% off your first month. Nom Nom delivers fresh dog food with every portion personalized to your dog’s needs, so you can bring out their best. Get 50% off your first two weeks at tryNom.com/artofcharm. Working out is tough. And finding a workout program that sticks, even tougher. Peloton’s classes don’t feel like a regular workout class, they feel like entertainment. In fact, you’ll be craving your workouts. Get started and download the free Peloton App today. Backed by a leading clinical trial where nine out of ten men experienced healthier and visibly improved skin, Caldera Lab has the tools to unlock your best first impression and confidence! Use code CHARM at calderalab.com for 20% OFF their best products. Factor, America’s #1 Ready-To-Eat Meal Kit, can help you fuel up fast with ready-to-eat meals delivered straight to your door. Head to factormeals.com/charm50 to get 50% off your first box. In today’s episode, we cover how to master change with Brad Stulberg. Brad regularly contributes to the New York Times and his work has been featured in the Wall Street Journal and the Atlantic, and he is the bestselling author of Peak Performance, The Passion Paradox, The Practice of Groundedness, and his newest: Master of Change: How to Excel When Everything Is Changing – Including You. Change can rock your world when you’re not prepared for it, so what can you do to become more resilient to change, how do you develop rugged flexibility, and what role does change play in our relationships? What to Listen For Introduction – 0:00 How many major changes will you encounter in life and how do you prepare for them? How can you embrace change and use it to grow? What steps can we take to find balance in our own lives during times of change? Rugged Flexibility – 13:25 What is rugged flexibility, why do you need it, and how do you build it in your life? How to be resilient to change – 23:45 What are the two requirements to be resilient to change? How do you whittle down a list of values to your 3-5 core values and what impact can living in alignment with your core values have on your overall well-being? Control vs Expectations – 38:03 How do you balance the control you have over a situation with the expectations you have? How do you handle relationships with people who change in different ways from you? How do you set expectations with friendships to make your friends feel like they can always come to you? The 4-P framework to handle change – 57:58 What is the 4-P framework and how can you use it to handle any change you encounter in life? Learn more about your ad choices. Visit megaphone.fm/adchoices