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Progress Mode with Brendon Burchard

Mashup: What is Emotional Intelligence and How to Manage It

Progress Mode with Brendon Burchard

Brendon Burchard

Business, Health & Fitness, Self-improvement, Education

4.83.8K Ratings

🗓️ 28 October 2022

⏱️ 69 minutes

🧾️ Download transcript

Summary

From time to time, everyone experiences challenges with friends, family and team. In this episode, discover how to build emotional intelligence so you can control your internal emotions as well as communicate with grace and clarity. “If you want to be awesome in life, care for others, and set the tone and the energy of your culture then you need emotional intelligence. Emotional intelligence isn’t just about how you feel, it’s about tapping into a deeper understanding of what’s happening in your biological system, neurobiology, and what’s happening in your social environment so that you have greater mastery of it." If you'd like to sharpen your emotional intelligence skills, this episode is for you! 1. Get the GrowthDay app for all your personal development in one place: https://growthday.com 2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C 3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps 4. Get the Confidence Masterclass: https://www.growthday.com/confidence 5. Follow me on Instagram: https://www.instagram.com/brendonburchard

Transcript

Click on a timestamp to play from that location

0:00.0

You want to be awesome in life and feel awesome, you want to care for others and set the tone

0:06.8

and the energy of your culture or those that you lead and you serve, you need emotional

0:11.5

intelligence because emotional intelligence isn't just about how I feel.

0:15.9

It's about tapping into a deeper understanding of what's happening in your biological system,

0:23.0

what's happening neurobiologically and what's happening in the social environment so that

0:28.8

you have greater mastery of it.

0:38.0

Hey all, it's Brendan and I want to make sure that you go check out growthday.com.

0:45.3

It's an all in one personal development platform where you can do everything you would like

0:50.8

to do for personal development in one place.

0:53.8

You can capture your mindset journaling, set your goals, track your habits and improve

1:00.4

them, take wellness challenges and learn from the highest-powered, highest-paid, most respected

1:07.6

motivational teachers, wellness coaches and life coaches in the world live every week.

1:16.1

One trial, we just call it starter, that's where you're just using the tools.

1:21.2

It's the mindset journal where we prompt you with tons of research back prompts to help

1:27.3

you become more positive, confident, self-aware and happy.

1:32.7

We've got your goal tracking system, that's where you set your personal development, goals

1:37.9

and reminders to meditate or reminders to call your partner and flirt or reminders to

1:45.3

make sure that you do this one project.

1:48.2

It's also got importantly your habit tracking system.

1:51.8

This is where you can track your high-performance habits which we teach you to do and then

1:56.1

you receive targeted scores and recommended videos to improve those.

2:01.9

Our pro level now includes live classes.

...

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