It's Time to Develop Mental Resilience

Progress Mode with Brendon Burchard

Brendon Burchard

Business, Health & Fitness, Self-improvement, Education

4.8 • 3.8K Ratings

🗓️ 31 October 2022

⏱️ 70 minutes

🔗️ Recording | iTunes | RSS

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Summary

We all deal with challenging moments in life, but those of us that have more resilience are the ones who continue to life in flow, alignment and joy. In this episode, discover how to build mental resilience so that you can thrive while you strive. "If you show up each day and live in reaction, you'll feel terrible. Be a person who has intention on how you want to experience life." If you'd like to develop next-level mental resilience, this episode is for you! 1. Get the GrowthDay app for all your personal development in one place: https://growthday.com 2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C 3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps 4. Get the Confidence Masterclass: https://www.growthday.com/confidence 5. Follow me on Instagram: https://www.instagram.com/brendonburchard

Transcript

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0:00.0	See, if you just show up each day and you live in reaction,
0:05.9	you tend to feel terrible.
0:08.8	But that's what most people do.
0:10.0	They just show up in the day.
0:11.7	Oh, let me see what emails came in.
0:14.7	Oh, let me compare myself to all these people
0:16.8	on social media.
0:17.8	Oh, let me look at all these haters
0:19.5	and obsess about them.
0:20.9	Oh, let me fight.
0:22.3	Oh, let me deal with this another emergency and this.
0:25.2	And they're just taking life in a reactive way
0:28.8	so they feel terrible.
0:31.2	That's not emotionally intelligent way to approach life.
0:34.6	You know, if you've ever been with me,
0:36.4	that power of intention we're always talking about, right?
0:40.2	That to be a person who has intention
0:43.8	for how you want to experience life,
0:46.3	I need you to develop greater vision again.
0:49.6	Hey, all, it's Brendan
0:51.1	and I want to make sure that you go check out growthday.com.
0:56.1	It's an all in one personal development platform
	...

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