Mashup: How to Improve Your Mental and Physical Energy

Progress Mode with Brendon Burchard

Brendon Burchard

Business, Health & Fitness, Self-improvement, Education

4.8 • 3.8K Ratings

🗓️ 5 May 2023

⏱️ 61 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Feeling low on energy can be frustrating and affect productivity, joy, and everything we encounter in daily life. As high performers, we must put forward an intentional effort to keep these factors always in check, so that we can ensure our personal and business lives stay positive as well. In this episode, Brendon shares some simple ways to boost mental and physical energy so you can continue being the high performer you were born to be. “The number 1 challenge to long-term health is nutrition and movement. People always think it’s sleep, but I tell them that these two things are the greatest weapons you have to greater sleep.” If you’re looking for tips on how to improve your mental and physical energy, this episode is for you! 1. Get the GrowthDay app for all your personal development in one place: https://growthday.com 2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C 3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps 4. Get the Confidence Masterclass: https://www.growthday.com/confidence 5. Follow me on Instagram: https://www.instagram.com/brendonburchard

Transcript

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0:00.0	The number one challenge to long-term health is nutrition and movement.
0:10.8	Number one and number two.
0:12.7	And people say, no, no, no, it must be sleep.
0:15.4	Number one and number two are the greatest weapons you have for greater sleep.
0:22.7	Hey, Brandon and coming back in here, have you ever tried to build your own web page?
0:32.7	Or start a newsletter list and charge for it?
0:35.2	Or make your first sale online or start a course?
0:38.6	Have you ever wanted to earn money online?
0:40.9	But you got totally confused by all the different systems you need to build and pass together.
0:45.3	Well, that's why everyone loves Kajabi.
0:48.3	Kajabi is the most popular system for online marketing, for thought leaders, creators,
0:52.8	and influencers out there today.
0:55.1	Over 100,000 of us use it and have made over $4 billion using Kajabi.
1:03.6	But don't worry, you don't have to figure out 10 different systems and tons of crazy
1:06.9	technology to start your business online today.
1:09.4	Kajabi actually helps you do it all.
1:11.6	It's an all-in-one system.
1:13.4	That's why I got behind it and why I use it.
1:15.8	You can build your web pages, blogs, and membership sites.
1:18.5	You can create offers and checkout pages to accept money.
1:21.8	You can host your videos, podcasts, online courses, and even coaching sessions.
1:26.9	You can start your newsletter list, capture emails, and build marketing funnels all in one
	...

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