Mary Shenouda: Eat Clean, Play Often, Crush Life!
Underground Wellness Radio
Sean Croxton
4.6 • 526 Ratings
🗓️ 9 December 2014
⏱️ 46 minutes
🧾️ Download transcript
Summary
Mary Shenouda — a.k.a. The Paleo Chef — makes her debut appearance on the podcast and teaches you how to Eat Clean, Play Often, and Crush Life.
Here's what we talked about:
3:07 – Mary’s personal health story. It all began in the second grade…
7:45 – THEY said she had lupus and cancer. They were wrong.
11:30 – Your very best options for food sensitivity testing.
13:23 – How an occupation you hate can impact your health. Mary tells her story.
15:43 – The Universe has spoken. Mary takes the leap OUT of the corporate world and into what she loves.
22:45 – Eat. Play. Crush. Defined.
26:30 – How to “grow your crush muscles”.
28:00 – A “new” kind of vulnerability.
31:00 – Meditation, mantra, journaling, and getting N.A.K.E.D.
36:15 – Where a Paleo Chef gets her recipe inspiration.
38:00 – Paleo positives and paleo peeves.
41:31 – Get the Eat Play Crush 5-Day Guide!
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Hosted by Sean Croxton of Underground Wellness.
Transcript
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| 0:00.0 | It's episode 307 of Underground Wellness Radio. Here's what's coming up. |
| 0:04.9 | Eat clean, play often, crush life. There's a thing I say, if you're going to make an |
| 0:10.6 | assumption about the outcome of your wrist, assume it'll be brilliant. Life is really, |
| 0:14.9 | really messy, and we cannot control that, but you can choose to be very wonderful amongst |
| 0:19.3 | the chaos. The funny story on that is for 24 hours, UPS lost my poop. |
| 0:24.4 | A true well-felt pain can be just as generous as a true well-felt joy. |
| 0:28.7 | Vulnerability and being vulnerable seems to be the new superfood. |
| 0:32.6 | The most powerful thing a woman can do is love herself. |
| 0:36.3 | Let's do it. |
| 0:45.2 | Music thing a woman can do is love herself. Let's do it. Yo, what's up, y'all? |
| 0:46.4 | Welcome back to another episode of Underground Wellness Radio, brought to you by |
| 0:49.6 | underground wellness.com. |
| 0:51.4 | My apologies, we did not have a show last week. It was just so incredibly busy. |
| 0:55.7 | We had that webinar on Wednesday with Krista Oreckio, the Five Steps to Permanent Gut Healing. We had |
| 1:01.8 | 2,000 people in that webinar. We went four hours. We had an hour-long presentation with Krista, |
| 1:07.8 | and then she went another three hours answering questions. It was, it was mind-blowing. |
| 1:13.0 | It was crazy. And the email that we've got from it is like endless. And so she's actually coming |
| 1:18.0 | over today and we're going to work on email. It's been crazy. But if you want to check out the replay, |
| 1:22.6 | you can go to five, the number five steps replay.com, five steps replay.com and check that out. |
| 1:29.6 | And as a matter of fact, this Wednesday, Wednesday, December 10th at five o'clock Pacific |
| 1:34.7 | time, eight o'clock Eastern time, she and I are getting together one more time, along with Dr. |
| 1:39.1 | Jack Tips to answer more of your questions. |
... |
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