It's episode 308 of Underground Wellness Radio with Dr. Alan Christensen.

Here's what we talked about.

So chemicals can act in our bodies the exact same way that direct scary stressors can act in our bodies.

Your cortisol flow, the difference between your morning cortisol and your nighttime cortisol,

it more strongly predicted your chance of living than whether or not you smoked. So by shifting

your food intentionally, you can help reset your body's rhythm if it's not there already.

The obesity crisis in general, I just can't emphasize what a big thing it is. And the data is now

really strong that your dream of metabolism is the smoking gun behind it.

Here we go.

Yo, what's up, y'all?

Welcome back to another episode of Underground Wellness Radio,

brought to you by Underground Wellness.com.

Today's show is a classic. It's really, really good. We've got Dr. Alan Christensen, author of the Adrenal Reset Diet on the show. I just want you guys just to get to this. Real, real quick. If you go to adrenel resetdiot.com, they've got a free cookbook giveaway going on over there right now. You can also go to Amazon or Barnes & Noble, wherever. Pick up the adrenal reset diet. I read it twice and it's really, really, really, really, really, really, really, really good. So without further ado, here's Dr. Allen Christensen. Dr. Allen Christensen, welcome to the show. Hey, thank you so much for having me, Sean. Always a blast to be with you.

Oh, man, always a blast to have you. I learned so much. Man, I went through your book twice. This book is ridiculously good. Like, this thing is so infopat. Like, it doesn't have, like, I'm getting a little sick of, like, all of the product seating that goes on in books these days. Like there was none of that at all.

It was just straight information to help people lose weight get healthy and you know reset their

adrenal so so kudos to you for that now there's so much stuff I want to talk about and I know we can't

make this a two or three hour show so I'm going to try to stick to, like, the real high notes here, like the real pearls. But first I want to talk about you. Like, we've met in person. We've done interviews on camera together. You are a lean, ripped dude, man. Super lean, super ripped, right? You aren't always that way. Talk about where this all came from

when you were a chubby kid in fifth grade, maybe. Yeah, I was not always that way. Boy, it really sucked.

You know, it was, it escalated right about the same time that I started caring about what people

thought about me, you know, right on adolescence.

And it was just crushing to really notice the rejection, see how clear it was, and get kind of

called out for my shape and my physique. And I had no clue that it was such a big thing. And so,

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