Mary O'Malley on How to Fall in Love with You
The One You Feed
Eric Zimmer
4.6 • 2.5K Ratings
🗓️ 22 July 2022
⏱️ 67 minutes
🧾️ Download transcript
Summary
Mary O’Malley is the author of many books and a speaker and has studied with Patricia Sun, Steven Levine, Jack Kornfield, Pema Chodron, Adyashanti, and more! Since the early 1980’s she has been writing books, speaking to groups, leading retreats, and working with people all over the world.
In this episode, Eric and Mary O’Malley discuss how to bring awareness and attention to our heart and learn to fall in love with ourselves.
But wait, there’s more! The episode is not quite over!! We continue tathe conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!
Mary O’Malley and I Discuss How to Fall in Love with You and …
- Learning to embrace the difficult makes it lose its power
- Noticing what is here brings awareness and openness
- Our minds are a tool for maneuvering reality, but are not reality
- How our challenges will be our teachers if we let them
- Understanding that our heart is connected to everything and is the doorway to freedom
- Her course, “Falling in Love With You”
- How your home is your heart
- The pathways back to YOU
- What you try to control, controls you
- One of our core addictions is fixing ourselves
- The difference between meeting and feeling our feelings
- How attention heals
- The importance finding curiosity in your immediate experience
Mary O’Malley links:
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If you enjoyed this conversation with Mary O’Malley, check out these other episodes:
Mary O’Malley (2016 Interview)
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Transcript
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| 0:00.0 | We have been trained to try to fight the dark. |
| 0:03.6 | And we don't know how to pay attention to it. |
| 0:07.0 | We don't know it's for us. |
| 0:08.8 | We don't know that it always comes bearing gifts. |
| 0:13.2 | [♪ OUTRO MUSIC PLAYING [♪ |
| 0:21.0 | Welcome to the One You Feed. |
| 0:23.1 | Throughout time, great thinkers have recognized the importance of the thoughts we have. |
| 0:27.6 | Quotes like garbage in, garbage out, or you are what you think, |
| 0:32.0 | ring true. And yet, for many of us, our thoughts don't strengthen or empower us. |
| 0:37.5 | We tend toward negativity, self-pity, jealousy, or fear. |
| 0:42.2 | We see what we don't have, instead of what we do. |
| 0:45.1 | We think things that hold us back and dampen our spirit. |
| 0:48.5 | But it's not just about thinking. |
| 0:50.5 | Our actions matter. |
| 0:52.0 | It takes conscious, consistent, and creative effort to make a life worth living. |
| 0:56.2 | This podcast is about how other people keep themselves moving in the right direction. |
| 1:01.2 | How they feed their good wolf. |
| 1:03.6 | [♪ OUTRO MUSIC PLAYING [♪ |
| 1:17.2 | I'm Danish Ward's host of Stealing Superman, |
| 1:20.2 | a new iHeart original podcast about the most unlikely art heist of all time. |
| 1:26.9 | It was Nick Cage's own personal, national treasure. |
| 1:31.2 | At a 1999 New Year's Eve party, someone snatched Cage's priceless comics. |
... |
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