Martin Zucker: Why Putting Your Feet in the Dirt Will Save Your Inflammation and Improve Your Mood

The Evan Brand Show

Evan Brand, BCHN, FNTP

Health & Fitness

4.8 • 802 Ratings

🗓️ 12 February 2014

⏱️ 69 minutes

🔗️ Recording | iTunes | RSS

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Summary

Martin Zucker is a writer who worked for Associated Press. He has over 25 years experience in the field of health writing and co wrote the book called Earthing: The most important health discovery ever? Tune in to learn about what grounding mats and connecting to the Earth can do for your health. From inflammatory diseases and conditions to sleep quality, we discuss the many benefits that our ancestors once had. Please write a review on iTunes if you have the program, as it helps the show reach a larger audience. Thank you for tuning in!

Transcript

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0:00.0	Hey, everybody.
0:03.0	Hey, everybody. This is Evan Brand, and welcome back to Not Just Paleo. I'm happy you're all with me today.
0:24.4	I'm going to get into the topic of earthing and grounding today, which is something I've been messing around with.
0:32.0	And I was actually just interviewed on the Everyday Paleo podcast with Jason Saib. I'm sure you've heard of him or his show.
0:40.9	So you should go check that episode out. If you go over to the EP LifeFit, Jason Seib's website,
0:48.7	you'll see the podcast there. It's episode 76, I believe, of what's called the everyday paleo podcast that was pretty fun
0:56.5	but i just wanted to let you all know that i appreciate your iTunes reviews and even if you
1:04.3	don't listen on iTunes those of you that go to iTunes and write a review for the show it really does
1:08.8	help me stay up in the top of the charts and
1:10.9	get this information out to people. So I appreciate it. If you would take two minutes to do that,
1:16.9	you know, we get thousands of listeners each week, but I'd be lucky to get one or two reviews. So I hope
1:22.0	to see those numbers go higher this week. If you all could just take a couple minutes to do that.
1:28.4	I'm actually going to be doing a giveaway of some books here pretty soon, and I may make that one of your little entries,
1:34.0	is that you could write a review on iTunes, because that really does help out. So I'm going to
1:39.0	play this little video clip here from the earthing.com website, And this is just kind of a fun little intro video
1:47.5	to get you in the mindset for what we're talking about today. It's pretty basic, really,
1:54.5	what we're talking about, just reconnecting back to the ground. And we talk about some of the
1:59.0	associated health benefits and some of the problems
2:01.9	from inflammation that we are experiencing that we have no idea that are actually linked to
2:07.3	our disconnectedness from the earth since we've switched over to rubber and plastics and all
2:14.3	these non-conductive materials so i hope you enjoy this show and I look for
2:20.1	your reviews on iTunes each week. So I hope to see some new ones. I appreciate it.
	...

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